Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Asparagus & Fennel Frittata: asiago, cashew “creamed” kale (D, Nut)
Shrimp Scampi: celery root & spring onion mash, broccoli (SF, D)
Braised Beef & Spring Forage: snap peas (B, D, M)

Steak & Eggs Scramble: caramelized onions, eggs, beef shoulder tenderloin (B)
Gado Gado: grilled chicken thigh, baby kale, brown rice, red bell pepper, hard boiled egg, peanut sauce (Nut, BP, C, Soy, NS)
New Mexico Style Roasted Poblano & Shredded Pork Tamales (P, D, C, O)

Power Granola: vanilla coconut yogurt (Nut, D)
Japanese Hambagu: ground beef & pork, red wine-tonkatsu sauce, roasted spring vegetables (B, P, Soy, D, F, M)
Almond-Crusted Chicken: roasted beets, baby carrot, cilantro pesto (Nut, C, D)

Thursday – Sunday  (Wednesday Delivery)

Huevos Rancheros: black bean, egg, onion, pepper, ranchero sauce (D, C, BP, Soy)
Chicken, Asparagus & Pine Nut Salad: roasted cauliflower, peas, shallots, Basil-Lemon-Balsamic Dressing (Nut, Soy)
Swiss Steak: French onion gravy, mashed potato, green bean (B, D, F)

Breakfast Crepes: egg, ricotta, spinach, basil, mozzarella, parsnip puree (D)
Coriander Chicken: roasted tomatillo, new potatoes & pearl onions (D)
Dominican Stew: beef flank, pork sausage, chicken, taro, pumpkin, corn (B, P, C, O, BP)

Farmers Omelet (D, P)
Chicken Asopao: chicken thigh, ham, tomatoes, rice, green olives (BP, P)
Adobo Pork: Arroz Verde Rice, Yucatecan grilled veggies (P, C, BP)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: egg disc, whole wheat English muffin, gruyere cheese & mango chicken breakfast sausage (D)
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut)

Lunches

Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Signature Smashed Garbanzo Bean Salad: with shaved parsnips, baby kale, bok choy, chard, toasted sunflower seeds & tahini dressing
Signature Bolivian Chicken: with roasted one-bite potatoes & market vegetables (Soy)
Signature Beef Brisket Chili: with pinto & black beans and roasted corn (NS, BP, B)

Dinners

Signature Baked Penne: house marinara, ricotta, provolone & parmesan cheeses, wilted chard, basil & Italian-style chicken sausage (D)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)
Signature Beef Stew: with carrots, sweet onion & potatoes (B)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Asparagus & Fennel Frittata: cashew “creamed” kale (Nut)
Shrimp Scampi: celery root & spring onion mash, broccoli (SF, Nut)
Braised Beef & Spring Forage: with snap peas & vegetable “noodles” (B, D, M)

Steak & Eggs Scramble: caramelized onions, eggs, beef shoulder tenderloin (B)
Gado Gado: grilled chicken thigh, baby kale, brown rice, red bell pepper, hard boiled egg, almond sauce (Nut, BP, C, NS)
New Mexico Style Roasted Poblano & Shredded Pork “Tamales” (P, Nut, C, O)

Grainless Granola: with dried fruit & almond milk (Nut)
Japanese Hambagu: ground beef & pork, red wine-tonkatsu sauce, roasted spring vegetables (B, P, Nut, M, D)
Almond-Crusted Chicken: roasted beets, baby carrot, cilantro pesto (Nut, C)

Thursday – Sunday  (Wednesday Delivery)

Huevos Rancheros: egg, caramelized onion, pepper, ranchero sauce (C, BP)
Chicken, Asparagus & Pine Nut Salad: roasted cauliflower, peas, shallots, Basil-Lemon-Balsamic Dressing (Nut)
Swiss Steak: French onion gravy, mashed root vegetables, green beans (B, D, Nut)

Breakfast “Crepes”: egg, spinach, basil, parsnip puree
Coriander Chicken: roasted tomatillo, rutabaga & pearl onions (Nut)
Dominican Stew: beef flank, pork sausage, chicken, taro & pumpkin (B, P, C, O, BP)

Farmers Omelet: bacon, roasted celery root, scallions (P)
Chicken Asopao: chicken thigh, ham, tomatoes, green olives (BP, P)
Adobo Pork: Paleo “Arroz Verde”, Yucatecan grilled veggies (P, C, BP)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich
Signature Sardou Omelet

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Bolivian Chicken
Signature Beef Brisket Chili (NS, BP)

Dinners

Signature Baked Penne (Nut)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Beef Stew: with carrots, sweet onion & potatoes (B)

Whole30 Approved Menu

 

Monday – Wednesday (Sunday Delivery)

Asparagus & Fennel Frittata: cashew “creamed” kale (Nut)
Shrimp Scampi: celery root & spring onion mash, broccoli (SF, Nut)
Braised Beef & Spring Forage: with snap peas & vegetable “noodles” (B, P, M)

Steak & Eggs Scramble: caramelized onions, eggs, beef shoulder tenderloin (B)
Gado Gado: grilled chicken thigh, baby kale, brown rice, red bell pepper, hard boiled egg, almond sauce (Nut, BP, C, NS)
New Mexico Style Roasted Poblano & Shredded Pork “Tamales” (P, Nut, C, O)

Greek Omelet with tahini sauce, red onion, sundried tomatoes & wilted spinach
Loco Moco with pineapple fried cauliflower, fried egg, wild arugula & beef gravy (Nut, B)
Almond-Crusted Chicken: roasted beets, baby carrot, cilantro pesto (Nut, C)

Thursday – Sunday  (Wednesday Delivery)

Huevos Rancheros: egg, caramelized onion, pepper, ranchero sauce (C, BP)
Chicken, Asparagus & Pine Nut Salad: roasted cauliflower, shallots, Basil-Lemon-Balsamic Dressing (Nut)
Swiss Steak: French onion gravy, mashed root vegetables, green beans (B, Nut)

Breakfast “Crepes”: egg, spinach, basil, parsnip puree
Coriander Chicken: roasted tomatillo, rutabaga & pearl onions
Northern Italian Meatballs: marinara sauce, chestnut polenta verde, julienne summer squash (Nut)

Farmers Omelet: bacon, roasted celery root, scallions (P)
Chicken Asopao: chicken thigh, bacon, tomatoes, green olives (BP, P)
Adobo Pork: Paleo “Arroz Verde”, Yucatecan grilled veggies (P, C, BP)

 

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   


Signature Breakfast Sandwich: egg disc, mango chicken breakfast sausage & breakfast yams

Signature Beef Brisket Chili

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Keto Menu

Monday – Wednesday (Sunday Delivery)

Asparagus & Fennel Frittata: asiago, creamed kale (D)
Shrimp Scampi: celery root & spring onion mash, broccoli (SF, D)
Braised Beef & Spring Forage with snap peas (B, P, M, Nut)

Steak & Eggs Scramble: caramelized onions, eggs, beef shoulder tenderloin (B, O, D)
7 Layered Salad: bacon crumbles, confit chicken thigh, cheddar cheese, tomato, field greens, spinach, blue cheese dressing (D, P, Soy)
KETO Chicken-Bacon Cakes with roasted cauliflower & remoulade sauce (P, BP, D, Nut, Soy)

Breakfast Stack: fried eggs, seasoned beef patty, roasted portobello, bacon (B, P, M)
Japanese Hambagu: ground beef & pork, red wine-tonkatsu sauce, roasted spring vegetables (B, P, D, M, Nut)
Almond-Crusted Chicken: wilted greens, cilantro pesto (P, Nut, C, D)

 

Thursday – Sunday  (Wednesday Delivery)

Huevos Rancheros (D, C, BP)
Chicken, Asparagus & Pine Nut Salad: roasted cauliflower, peas, shallots, Basil-Lemon-Balsamic Dressing (Soy, Nut)
Swiss Steak: French onion gravy, mashed cauliflower, green bean (B, Nut, D)

Breakfast “Crepes”: egg, ricotta, spinach, basil, mozzarella, parsnip puree (D, Nut)
Savory Shrimp Skillet: scallions, cremini mushrooms (SF, M, P, Nut)
Butter-poached Cod with warm broccoli salad & cauliflower “rice” (F, P, D)

Farmer’s Market Omelet: roasted broccoli, red onions, herbed cream cheese (D, P, O)
Chicken Asopao: chicken thigh, ham, tomatoes, cauliflower “rice”, green olives (P, Nut, BP)
Adobo Pork: verde chayote “rice”, Yucatecan grilled veggies (P, C, BP, Nut)

 

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese & bacon crumbles
Signature Bolivian Chicken Thighs: with roasted jicama & market vegetables
Signature Roasted Beef Brisket: with white cheddar cauliflower mash & wilted spinach

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

Tofu in Purgatory (Soy, Spicy)
Traditional Gazpacho (Peppers, gluten, soy)
Spicy Cauliflower Sabzi with Cashews (Nuts, Peppers)

Tomato Spinach Frittata over Hash Brown Haystack
F2F Impossible Burger (Gluten, soy, nut)
Kahlua Mushrooms (Mushrooms/Soy)
Spring Vegetables Scampi (Gluten)

Thursday – Sunday  (Wednesday Delivery)

Tempeh Breakfast Sandwich (soy).
Watermelon Poke Bowl (soy, Seeds, Spicy)
Pinto Pozole (Peppers, Cilantro)

Vegan Sausage Breakfast Skillet (Peppers)
Hearts of Palm With Grain Salad (Gluten, nut, cilantro)
Spiced Chickpea-Coconut Stew (nuts)
Gochujang Portabello Mushrooms (Mushroom, soy, nuts, Peppers)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Signature Wild Rice Burrito Bowl

Signature Mushroom Bourguignon