Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Mexican Pork & Corn Hash: folded egg, chipotle salsa roja (P, NS, C, Soy)
Chopped Caprese Salad & Farm Greens: fresh mozzarella, yellow pear & red grape tomatoes, basil, farm greens, braised chicken thigh (D)
Pesto Crusted Pacific Cod: wild mushroom-shallot quinoa, market vegetables (F, M, D, BP, Nut)

Greek Omelet: spinach, sun-dried tomato, feta, red onion, tahini sauce (D, Nut)
Peppered Beef & Turkey Burger: swiss cheese, oven roasted peppers, raw vegetables (B, D, BP)
Japanese Grilled Pork Cutlet: with shiitake rice & snap peas (P, Soy, M)

Sundried Tomato-Canadian Bacon Scramble: with fontina cheese (P, D)
Jambalaya (SF, P, BP, F, NS)
Sesame Crusted Chicken: vegetable lo mein (Soy, BP, Nut, M, C)

 

Thursday – Sunday  (Wednesday Delivery)

Summer Bacon Frittata: zucchini, charred tomato-navel orange relish (P)
Jamaican Chicken Stew: brown rice, tomatoes, black beans, peppers (BP, NS, Nut)
Grilled Pork Chop Dinner: blackberry-onion sauce, summer vegetable pilaf, roasted parsnips & leeks (P, BP, Nut)

Chocolate-Zucchini Pancakes with Oregon berry compote & local bacon (P, Nut)
Steamed Lemon Chicken with yakisoba & stir-fry vegetables (SF, Soy, M, Nut)
Summer Grilled Chicken: quinoa salad, stone fruit salsa, almonds (Nut, C, BP, ON)

Summer Scramble: oven-dried cherry tomato, basil, zucchini, feta (D)
Lemongrass Pork: brown basmati, roasted carrots (C, P, Nut)
Greek Meatballs: sun-dried tomato, olive, feta, orzo salad (B, D, BP)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: egg disc, whole wheat English muffin, gruyere cheese & mango chicken breakfast sausage (D)
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut

Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Bolivian Chicken: with roasted one-bite potatoes & market vegetables (Soy)
Juan’s Signature Vegetarian Chili: with corn, roasted summer squash, black, pinto & red beans; with sour cream & cheddar cheese (NS, BP, D, ON)

Dinners
Signature Baked Penne: with house marinara, ricotta, provolone & parmesan cheeses, wilted chard, basil & Italian-style chicken sausage (D)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)
Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Mexican Pork & Rutabaga Hash: folded egg, chipotle salsa roja (P, C)
Chopped Caprese Salad & Farm Greens: yellow pear & red grape tomatoes, basil, farm greens, braised chicken thigh (Nut)
Pesto Crusted Pacific Cod: wild mushroom-shallot parsnips, market vegetables (Nut, M, BP, F)

Greek Omelet: spinach, sun-dried tomato, red onion, tahini sauce
Peppered Beef & Turkey Burger: leaf lettuce wrap, oven roasted peppers, raw vegetables (B, BP, P)
Japanese Grilled Pork Cutlet: with paleo shiitake rice & snap peas (P, M, Nut)

Sundried Tomato & Canadian Bacon Scramble (P, BP)
Jambalaya (P, SF, BP, Nut)
Sesame Crusted Chicken with vegetable “lo mein” (M, BP, Nut, C)

 

Thursday – Sunday  (Wednesday Delivery)

Summer Bacon Frittata: zucchini, charred tomato-navel orange relish (P)
Jamaican Chicken Stew: paleo “rice”, tomatoes, peppers (BP, Nut, NS, BP)
Grilled Pork Chop Dinner: blackberry-onion sauce, summer vegetable “pilaf”, roasted parsnips & leeks (P, BP, Nut)

Market Vegetable Scramble with fresh blueberries
Steamed Lemon Chicken with shredded summer squash & stir-fry vegetables (M, Nut)
Summer Grilled Chicken: cauliflower salad, stone fruit salsa, almonds (Nut, C)

Summer Scramble: oven-dried cherry tomato, basil, zucchini, bacon (P)
Lemongrass Pork: riced cauliflower, roasted carrots (C, P, Nut)
Greek Meatballs: sun-dried tomato, olive, parsnip salad (B)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich
Signature Sardou Omelet

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Bolivian Chicken
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)

Dinners

Signature Baked Penne (Nut)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Mexican Pork Hash with folded eggs (P, NS)
Chopped Pomodori Salad & Farm Greens: yellow pear & red grape tomatoes, basil, farm greens, braised chicken thigh (Nut)
Pesto Crusted Pacific Cod: wild mushroom-shallot cauliflower, market vegetables (F, M, BP)

Greek Omelet: spinach, sun-dried tomato, red onion, tahini sauce
Peppered Beef & Turkey Burger: oven roasted peppers, raw vegetables (B, BP, P)
Filipino Chicken Adobo(Nut, ON)

Sundried Tomato & Bacon Scramble (P, D)
Beef Chili (B, ON, M, BP)
Sesame Crusted Chicken: vegetable stir-fry (M, Nut, C, BP)

 

Thursday – Sunday  (Wednesday Delivery)

Summer Bacon Frittata: zucchini, charred tomato-navel orange relish (P)
Jamaican Chicken Stew: yuca root, tomatoes, peppers (BP, No Spicy)
Grilled Pork Chop Dinner: blackberry-onion sauce, summer vegetable pilaf, roasted parsnips & leeks (P, BP, Nut)

Market Vegetable Scramble with fresh blueberries (BP)
Steamed Lemon Chicken with shredded summer squash & stir-fry vegetables (M, Nut)
Summer Grilled Chicken: cauliflower salad, stone fruit salsa, almonds (Nut, C)

Summer Scramble: oven-dried cherry tomato, basil, zucchini, bacon (P)
Lemongrass Pork: riced cauliflower, roasted carrots (C, P, Nut)
Greek Meatballs: sun-dried tomato, olive, parsnip salad (B, BP)

 

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   


Signature Breakfast Sandwich: egg disc, mango chicken breakfast sausage & breakfast yams

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Keto Menu

Monday – Wednesday (Sunday Delivery)

Mexican Hash: yellow onion, zucchini, tomatoes, chorizo, roasted avocado, scrambled eggs (P, B, Nut, D)
Chopped Caprese Salad & Farm Greens: fresh mozzarella, yellow pear tomatoes, basil, farm greens, braised chicken thigh (D)
Seared Salmon with confit summer squash, grilled red onions & roasted garlic sauce (F, D, Nut)

Greek Omelet: spinach, sun-dried tomato, feta, red onion, tahini sauce (D, Nut)
Peppered Beef & Turkey Burger: swiss cheese, oven roasted peppers, raw vegetables (B, D, BP, Nut)
Filipino Chicken Adobo (Nut, ON)

Keto Cinnamon Roll Breakfast: with fresh blackberries & bacon scramble (D, Nut, P)
Jambalaya (P, SF, BP, Nut)
Sesame Crusted Chicken: vegetable shirataki noodle “lo mein” (Nut, M, BP, D)

 

Thursday – Sunday  (Wednesday Delivery)

Summer Bacon Frittata: zucchini, charred tomato relish (P, D)
Chicken, Bacon, Broccoli & Ranch Bowl (P, D, Nut)
Grilled Pork Chop Dinner: blackberry-onion sauce, keto summer vegetable “pilaf”, roasted parsnips & leeks (P, Nut, BP)

Goat Cheese Frittata with roasted mushrooms, spinach & green herbs (M, D)
Bacon-Spinach Dip: spinach, cream cheese, bacon, pork rinds (P, D)
Summer Grilled Chicken: cauliflower salad, stone fruit salsa, almonds (Nut, BP, C)

Summer Scramble: oven-roasted garden vegetables, basil, zucchini, feta (D, M)
Red Wine Braised Beef Cheeks with roasted garlic-asiago mashed cauliflower (B, M, Nut, D)
Greek Meatballs: kalamata olives, feta, mock “orzo” salad (B, P, D)

 

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese & bacon crumbles

Signature Bolivian Chicken Thighs: with roasted jicama & market vegetables

Signature Salt & Vinegar Chicken Wings: with mango-red onion drizzle & cauliflower picnic salad

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

Tempeh Breakfast Sandwich (Soy)
Zucchini, Corn & Spinach Fritatta (Soy, Nut)

Vegan Tortilla Soup (C)
Quinoa Cakes with Chickpea Relish (Nut)

Kahlua Mushrooms (M, Soy)
Kung Pao Tofu (Soy, Nut, BP)
Cauliflower Sabzi with Cashews (Nut, C)

 

Thursday – Sunday  (Wednesday Delivery)

Vegan Sausage Breakfast Skillet (Soy, ON, C, BP)
Roasted Sweet Potato & Kale Hash (Soy, Nut)

Hearts of Palm with Grain Salad & Pickled Onions (On, C, Nut)
Spicy Bean Stew with Broccoli Rabe (C)

Gochujang Portobellos with Purple Sweet Potatoes & Vegetables (NS, Nut, Soy, M)
Vegan Mushroom Bourguignonne (M, Soy)
Seitan & Broccoli Stir-fry (Nut, Soy)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)