Core Plans
Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb
Monday – Wednesday (Sunday Delivery)
Blueberry Baked Oatmeal (D, Nut) [BOOST/Paleo=scramble w/ side fresh blueberries]
Local Baby Head Lettuces Salad: rainbow carrots, snap peas, radishes, hazelnuts, manchego cheese, grilled chicken breast, maple-mustard dressing (D, Nut)
Sriracha Glazed Salmon: green papaya salsa, ancient grains, grilled cauliflower (F, Nut, C, ON)
Zucchini Hash: bacon, caramelized onion, parmesan crisp, folded egg (P, D)
Dilled Shrimp Crepes: crème fraiche, watercress, roasted garden vegetables (SF, D)
Neapolitan Lasagna: lasagna noodle, beef bolognese, fresh mozzarella, Italian ‘long-braised’ fennel (B, P, D, F)
Grainless “Granola” & summer fruit yogurt (D, Nut)
Summer Pork BBQ Bowl: blackstrap molasses bbq pork, grilled corn polenta, warm blueberry slaw, okra-lima bean “succotash” (P, Nut, On)
Chicken with Figs: with roasted potatoes & broad green beans (P)
Thursday – Sunday (Wednesday Delivery)
Lyonnaise Frittata: caramelized onion, brie, peperonata (D, BP)
Summer Corn & Chorizo Stew (B, P)
Surf & Turf: red wine sauce, mashed Yukon gold potatoes, market vegetable (B, SF, D, BP)
Southwest Scramble: chorizo, bell pepper, queso fresco (D, BP, C, NS)
Roast Chicken Quarter: smashed redskin potatoes, roasted pearl onions, grandma’s red peppers & summer squash (D, BP)
Chicken Saltimbocca: sage, prosciutto, grilled tomato polenta, broccoli (P, BP, Nut)
Cascade Natural Beef Hash: redskin potatoes, onions, scrambled eggs (B, F)
Spanish Chicken: mojo picon, saffron rice, cauliflower (Nut, BP)
Balsamic Blueberry Pork Tenderloin: grilled carrots, orange-almond couscous (P, Nut
Our Signature Menu
Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.
Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: egg disc, whole wheat English muffin, gruyere cheese & mango chicken breakfast sausage (D)
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut
Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Bolivian Chicken: with roasted one-bite potatoes & market vegetables (Soy)
Juan’s Signature Vegetarian Chili: with corn, roasted summer squash, black, pinto & red beans; with sour cream & cheddar cheese (NS, BP, D, ON)
Dinners
Signature Baked Penne: with house marinara, ricotta, provolone & parmesan cheeses, wilted chard, basil & Italian-style chicken sausage (D)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)
Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)
Paleo Menu
Monday – Wednesday (Sunday Delivery)
Paleo Scramble with fresh blueberries (BP)
Local Baby Head Lettuces Salad: rainbow carrots, snap peas, radishes, hazelnuts, grilled chicken breast, maple-mustard dressing (Nut)
Sriracha Glazed Salmon: green papaya salsa, grilled cauliflower (F, Nut, C, On)
Zucchini Hash: bacon, caramelized onion, folded egg (P)
Dilled Shrimp “Crepes”: watercress, roasted garden vegetables (SF, Nut)
Neapolitan “Lasagna”: cashew “béchamel”, eggplant, beef Bolognese, Italian ‘long-braised’ fennel (B, P, Nut)
Grainless “Granola” & summer fruit, almond yoghurt (Nut)
Summer Pork BBQ Bowl: blackstrap molasses bbq pork, warm blueberry slaw, okra “succotash” (P, Nut, On)
Chicken with Figs: with roasted root vegetables & broad green beans (P)
Thursday – Sunday (Wednesday Delivery)
Lyonnaise Fritatta: caramelized onion, peperonata (P, BP)
Summer Vegetable & Chorizo Stew (B, P)
Surf & Turf: red wine sauce, mashed root vegetables, market vegetable (B, SF, BP)
Southwest Scramble: chorizo, bell pepper (BP, C, NS)
Roast Chicken Quarter: smashed redskin potatoes, roasted pearl onions, grandma’s red peppers & summer squash (BP)
Chicken Saltimbocca: sage, prosciutto, grilled tomato paleo “polenta”, broccoli (P)
Cascade Natural Beef Hash: root vegetables, onions, scrambled eggs (B, Nut)
Spanish Chicken: mojo picon, saffron paleo “rice”, cauliflower (Nut, BP)
Balsamic Blueberry Pork Tenderloin: grilled carrots, orange-almond parsnip “couscous” (P, Nut
Our Signature Menu
Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.
Breakfast
Signature Grainless Granola (Nut)
Signature Breakfast Sandwich
Signature Sardou Omelet
Lunches
Signature Chicken Breast with cilantro-pumpkin seed spread served with greens (BP, C, Seeds)
Signature Bolivian Chicken
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Dinners
Signature Baked Penne (Nut)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)
Whole30 Approved Menu
Monday – Wednesday (Sunday Delivery)
Vegetable Scramble with fresh blueberries (BP)
Local Baby Head Lettuces Salad: rainbow carrots, snap peas, radishes, hazelnuts, grilled chicken breast, lemon-basil dressing (Nut)
Veggie Moussaka: eggplant, red bell peppers, tomatoes, cashews, supreme sauce (BP, Nut)
Zucchini Hash: bacon, caramelized onion, folded egg (P)
Dilled Shrimp Crepes: cashew creme, watercress, roasted garden vegetables (SF, Nut)
Puerco con chile rojo: with cauliflower rice & tomato-cilantro salad (P, NS)
Shakshuka with scrambled eggs (BP, P)
Summer Pork BBQ Bowl: smoky bbq pork, riced cauliflower, warm blueberry slaw, matchstick carrots, baby kale (P, Nut, On)
Chicken with Figs: with roasted potatoes & broad green beans (P)
Thursday – Sunday (Wednesday Delivery)
Lyonnaise Frittata: caramelized onion, peperonata (BP)
Loco Moco: with pineapple pilau & friend egg (B, On, Nut)
Surf & Turf: mashed Yukon cauliflower, market vegetable (B, SF, BP)
Southwest Scramble: turkey chorizo, bell pepper (BP, C, NS)
Roast Chicken Quarter: smashed redskin potatoes, roasted pearl onions, grilled summer squash (O, BP)
Polish Chicken in Roasted Carrot Sauce with parslied root vegetables & green peas
Cascade Natural Beef Hash: sweet potatoes, onions, scrambled eggs (B, Nut)
Spanish Chicken: mojo picon, saffron parsnips, cauliflower (Nut, BP)
Balsamic Blueberry Pork Tenderloin: grilled carrots, orange-almond parsnips (P, Nut)
Whole30 Approved Signature Menu 2020
Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.
Signature Breakfast Sandwich: egg disc, mango chicken breakfast sausage & breakfast yams
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce
Keto Menu
Monday – Wednesday (Sunday Delivery)
Chorizo & Eggs (B, P)
Local Baby Head Lettuces Salad: snap peas, radishes, hazelnuts, manchego cheese, grilled chicken thigh, lemon-mustard dressing (D, Nut)
Sriracha Glazed Salmon: green papaya salsa, grilled cauliflower (F, Nut, C, On)
Zucchini Hash: bacon, caramelized onion, parmesan crisp, folded egg (P, D)
Dilled Shrimp Crepes: crème fraiche, watercress, roasted garden vegetables (SF, D)
Neapolitan Lasagna: eggplant, fresh mozzarella cheese, beef Bolognese (B, P, D)
Breakfast Meatloaf (B, D)
Summer Pork BBQ Bowl: blackstrap molasses bbq pork, grilled jicama mash, warm blueberry slaw, braised greens (P, Nut, On)
Flank Steak Roulade: with tomatillo-poblano pesto; roasted jicama mash & charred greens (B, NS, D)
Thursday – Sunday (Wednesday Delivery)
Lyonnaise Frittata: caramelized onion, brie, peperonata (BP, D)
Roast Chicken Thigh: bacon fat-roasted pearl onions, grandma’s red peppers & summer squash (P, BP)
Surf & Turf: red wine sauce, mashed cauliflower, broccoli (B, SF, D)
Southwest Scramble: chorizo, bell pepper, queso fresco (D, BP, NS)
Keto Paella: saffron cauliflower “rice”, Spanish chorizo, roasted shrimp, chicken thigh & green peas (B, P, SF)
Chicken Saltimbocca: sage, prosciutto, sunflower seed “risotto”, broccoli (P, Nut, D)
Cascade Natural Beef Hash: red onions, jicama, onions, scrambled eggs (B, F)
Spanish Chicken Thighs: mojo picon, saffron roasted cauliflower, green beans (BP, Nut)
Balsamic Blueberry Pork Tenderloin: grilled summer squash, almond-citrus keto “couscous” (P, Nut)
KETO Signature Menu 2020
Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese & bacon crumbles
Signature Bolivian Chicken Thighs: with roasted jicama & market vegetables
Signature Salt & Vinegar Chicken Wings: with mango-red onion drizzle & cauliflower picnic salad
Plant Based Vegan Plan
Monday – Wednesday (Sunday Delivery)
Mango Lime Chia Pudding
Potato Leek Waffle with Vegan Pesto (Nut)
Tuscan Farrow Stew
Watermelon Poke
Maple Smoked Squash & Greek Farro Salad
Roasted Cauliflower Soup
Kale Pesto Pasta & Farro Meatballs (Nut, Soy)
Thursday – Sunday (Wednesday Delivery)
Southwest Sweet Potato Hash
Quinoa & Chia Seed Porridge
Traditional Gazpacho
Tomato Spinach Fritatta Over Potato Haystack
Spiced Chickpea-Coconut Stew (Nut)
Wild Rice Burrito Bowl
Vegan Sweet Potato Mac n’ Cheese
Our Signature Menu
Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.
Signature Vegan Grainless Granola (Nut)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes
Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)