Standard Menu

Monday – Wednesday (Sunday Delivery)

Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions, gouda cheese (M, D)
Southern BBQ Bowl: blackstrap bbq’d boneless pork ribs, butter beans, cider-braised greens, grilled corn polenta (P, D, O)
Black Cod Amoricaine: brandied tomato sauce, Italian beans, mashed roots (F, D, NS)

Hot Cocoa French Toast: amaretto mascarpone, toasted almonds, turkey bacon (Nut, D)
Roasted Chicken, Winter Vegetable & Gnocchi Soup—with parmesan cheese (D)
Feijoada: meat-black bean stew with mashed yuca & churrasco vegetables (P, C, O, BP)

Bob’s Steel Cut Oatmeal: dried fruit & nuts (D, Nut)
Sundried Tomato Turkey Burger: with field greens, avocado-cashew sauce, whole grain bun and roasted broccoli & cauliflower (Nut)
Chicken Marsala: prosciutto, mushrooms, marsala wine, Israeli couscous, baby carrots (P, M)

Thursday – Sunday  (Wednesday Delivery)

Spanish Farmhouse Scramble: Spanish chorizo, papas bravas, scrambled eggs (B, P, O)
Greek Salad: grilled chicken, romaine, feta, cucumbers, olives, lemon-oregano vinaigrette (D)
Piripiri Chicken: red onion-chevre potatoes, green beans & artichoke hearts (NS, D)

Kabocha, toasted quinoa & sharp cheddar quiche (D)
Vegetable Moussaka: eggplant, potato, red lentils, tomatoes, supreme sauce, parmesan cheese (D, BP)
Kadu Bouranee: Afghani Beef & Pumpkin Stew, Brown Rice, Garlic-Mint Yoghurt Sauce (D, B)

Canadian Bacon, Swiss & Egg Crepes (P, D)
“Spaghetti” & Meatballs: spaghetti squash, turkey meatballs, charred tomato marinara, balsamic poached winter vegetables (D)
Peruvian Style Roast Chicken: with green sauce, roasted one bite potatoes & saltado-style snap peas (NS, C, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions, bacon crumbles (M, P)
Southern BBQ Bowl: blackstrap bbq’d boneless pork ribs, roasted carrots, cider-braised greens, bacon & paleo “rice” (P)
Black Cod Amoricaine: brandied tomato sauce, Italian beans, mashed roots (F, NS)

Paleo Vegetable & Bacon Scramble (P)
Roasted Chicken & Winter Vegetable Soup—with toasted pepitas
Paleo Feijoada: meat & vegetable stew with mashed yuca & churrasco vegetables (P, C, BP, M, O)

Roasted Garden Vegetable Scramble
Sundried Tomato Turkey Burger: with field greens, avocado-cashew sauce and roasted broccoli & cauliflower (Nut)
Chicken Marsala: prosciutto, mushroom, marsala wine, paleo “rice”, baby carrots (P, M)

Thursday – Sunday  (Wednesday Delivery)

Spanish Farmhouse Scramble: Spanish chorizo, celery root bravas, scrambled eggs (P, B)
Greek Salad: grilled chicken, romaine, cucumbers, olives, lemon-oregano vinaigrette
Piripiri Chicken: mashed zucchini, toasted pepitas, green beans & artichoke hearts (NS)

Kabocha, toasted pepita & caramelized onion quiche
Veggie Moussaka: eggplant, red bell peppers, tomatoes, cashews, supreme sauce (N, BP)
Kadu Bouranee: Afghani Beef & Pumpkin Stew, mashed cauliflower, Garlic-Mint Almond Yoghurt Sauce (Nut, B)

Grilled Vegetable & Canadian Bacon Scramble (P)
“Spaghetti” & Meatballs: spaghetti squash, turkey meatballs, charred tomato marinara, balsamic poached winter vegetables (D)
Peruvian Style Roast Chicken: with green sauce, roasted yams & saltado-style snap peas (NS, C)

Keto Menu

Monday – Wednesday (Sunday Delivery)

Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions, gouda cheese
Southern BBQ Bowl: blackstrap bbq’d boneless pork ribs, braised chard, roasted cauliflower mash
Black Cod Amoricaine: brandied tomato sauce, Italian beans, mashed roots

Chili-Cheddar Baked Omelet
Roasted Chicken, Winter Vegetable & Keto Gnocchi Soup
Feijoada: roasted portobellos, ham, smoked sausage, tomatoes & red bell peppers

KETO Breakfast Stack
Sundried Tomato Burger: with field greens, avocado-cashew sauce and roasted broccoli & cauliflower
Chicken Marsala: prosciutto, mushroom, marsala wine, wilted spinach with almonds

Thursday – Sunday  (Wednesday Delivery)

Spanish Farmhouse Scramble: Spanish chorizo, chirivías [parsnips] bravas, scrambled eggs
Greek Salad: grilled chicken, romaine, feta, cucumbers, olives, lemon-oregano vinaigrette
Piripiri Chicken: red onion-chevre rutabaga, green beans & artichoke hearts

Kabocha, bacon & sharp cheddar quiche
Eggplant & Beef Moussaka: grilled tomatoes, supreme sauce
Kadu Bouranee: Afghani Beef & Pumpkin Stew, Garlic-Mint Yoghurt Sauce

Canadian Bacon, Swiss & Egg Crepes
“Spaghetti” & Meatballs: spaghetti squash, pork meatballs, charred tomato marinara, spinach
Peruvian Style Roast Chicken: with green sauce, roasted yams & saltado-style snap peas

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions, bacon crumbles
Southern BBQ Bowl: smoky bbq’d boneless pork ribs, roasted carrots, cider-braised greens, bacon & riced cauliflower
Black Cod Amoricaine: tomato sauce, Italian beans, mashed root vegetables


Vegetable & Bacon Scramble
Roasted Chicken & Winter Vegetable Soup—with toasted pepitas
Whole30 Feijoada: meat & vegetable stew with churrasco vegetables

Roasted Garden Vegetable Scramble
Sundried Tomato Turkey Burger: with field greens, roasted broccoli & cauliflower
Shrimp Pomodoro: with julienne vegetables, grilled tomatoes and roasted carrots & zucchini

Thursday – Sunday  (Wednesday Delivery)

Spanish Farmhouse Scramble: Spanish chorizo, papas bravas, scrambled eggs
Greek Salad: grilled chicken, romaine, cucumbers, olives, lemon-oregano vinaigrette
Piripiri Chicken: mashed zucchini, toasted pepitas, green beans & artichoke hearts

Kabocha, toasted pepita & caramelized onion quiche
Veggie Moussaka: eggplant, red bell peppers, tomatoes, cashews, supreme sauce
Kadu Bouranee: Afghani Beef & Pumpkin Stew with mashed cauliflower

Grilled Vegetable & Bacon Scramble
Spaghetti Squash & Meatballs: spaghetti squash, turkey meatballs, charred tomato marinara, balsamic poached winter vegetables
Peruvian Style Roast Chicken: with green sauce, roasted yams & saltado-style snap peas