Standard Menu

Monday – Wednesday (Sunday Delivery)

Cascade Natural Beef Hash: folded egg (B)
Chicken Enchilada: re-fried beans, queso fresco, winter squash, spinach, fennel (D, O, C)
Baked Almond Crusted Sole: with ginger-roasted broccoli & green tea basmati rice (F, Nut)

Green Eggs & Ham: pesto scramble, locally smoked ham (P, D)
Zuppa Toscana: Italian sausage, winter greens, potato, cream, parmesan (P, D)
Austrian Jager Schnitzel: pork schnitzel, red wine sour cream sauce, wild mushrooms, braised red cabbage, Lyonnaise potatoes (D, M, P)

Winter Breakfast Quesadilla: bacon, eggs, pepper jack, onions, refried black beans (P, D)
Thai Chicken Bowl: brown jasmine rice, julienne vegetables, snap peas, baby corn, crushed peanuts, coconut-peanut dressing (Nut, NS, C, BP)
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow rice, Cuban slaw (B, BP, C, O)

Thursday – Sunday  (Wednesday Delivery)

Grainless Granola: vanilla yogurt & fruit (D, Nut)
Shredded Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, dried cranberry, golden balsamic vinaigrette (Nut)
Tahini, Roasted Eggplant & Turkey Meatloaf: with thyme roasted one bite potatoes & baked yellow squash & tomatoes

Vidalia Onion Tart: potato crust, bacon, local honey, fresh thyme (P, D)
Turkey Empanada Pot Pie: corn, fire roasted chilis, pinto beans, empanada crust (NS, BP)
Serrano Ham-Wrapped Chicken Breast: with butternut squash polenta & savoy cabbage (P, D)

Bananas Foster Crepes (D)
Pomegranate Grilled Chicken Salad: farro, walnuts, feta, spinach, pomegranate vinaigrette (Nut, D, O)
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens (P, BP, Nut)

Paleo Menu
Monday – Wednesday (Sunday Delivery)

Cascade Natural Beef Hash: folded egg (B)
Chicken Enchilada Bowl: portobello confit, toasted pepitas, winter squash, spinach, fennel (M, Nut)
Baked Almond Crusted Sole: with ginger-roasted broccoli & green tea paleo “rice” (F, Nut)

Green Eggs & Ham: pesto scramble, locally smoked ham (P, Nut)
Zuppa Toscana: Italian sausage, winter greens, sundried tomatoes, celery root (P)
Austrian Jager Schnitzel: pork schnitzel, red wine sauce, wild mushrooms, braised red cabbage, Lyonnaise celery root (M, P)

Winter Breakfast Quesadilla Bowl: bacon, eggs, mushroom confit, onions (P, M)
Thai Chicken Bowl: paleo “rice”, julienne vegetables, snap peas, crushed almonds, coconut-water chestnut dressing (Nut, C, NS, BP)
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow paleo “rice”, Cuban slaw (B, BP, C, O)

Thursday – Sunday  (Wednesday Delivery)

Grainless Granola: almond milk & fruit (Nut)
Shredded Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, dried cranberry, golden balsamic vinaigrette (Nut)
Tahini, Roasted Eggplant & Turkey Meatloaf: with thyme roasted sweet potatoes & baked yellow squash & tomatoes

Vidalia Onion Tart: sweet onions, bacon, fresh thyme (P)
Turkey Empanada Pot Pie: portobellos, red bell pepper, fire roasted chilis, empanada crust (NS, M, BP)
Serrano Ham-Wrapped Chicken Breast: with butternut squash polenta & savoy cabbage (P)

Basic Paleo Scramble with fresh blueberries
Pomegranate Grilled Chicken Salad: cucumber, walnuts, spinach, pomegranate vinaigrette (Nut, O)
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens (P, BP, Nut)

Keto Menu
Monday – Wednesday (Sunday Delivery)

Cascade Natural Beef Hash: folded egg
Keto Enchilada Bowl
Baked Almond Crusted Sole: with ginger-roasted broccoli & green tea cauliflower rice

Green Eggs & Ham: pesto scramble, locally smoked ham
Zuppa Toscana: Italian sausage, winter greens, cream, parmesan
Austrian Jager Schnitzel: pork schnitzel, red wine sour cream sauce, wild mushrooms, braised red cabbage

Keto Breakfast Burrito Bowl
Thai Chicken Bowl: cauliflower rice, julienne vegetables, crushed almonds, coconut dressing
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, Cuban slaw

Thursday – Sunday  (Wednesday Delivery)

Keto Eggs benedict Casserole
Keto Antipasto Salad
Tahini, Roasted Eggplant & Turkey Meatloaf: baked yellow squash & tomatoes

Vidalia Onion Tart with bacon, local honey, fresh thyme
Keto Big Mac Bowl
Serrano Ham-Wrapped Chicken Breast: with Manchego cheese, butternut squash & savoy cabbage

Bananas Foster Crepes
Pomegranate Grilled Chicken Salad: with walnuts, feta, spinach & pomegranate vinaigrette
Basque Pork Stew: with roasted winter vegetables & wilted spinach

Whole30 Approved Menu
Monday – Wednesday (Sunday Delivery)

Cascade Natural Beef Hash: folded egg
Chicken Enchilada Bowl: portobello confit, toasted pepitas, winter squash, spinach, fennel
Baked Almond Crusted Sole: with ginger-roasted broccoli & green tea paleo riced cauliflower

Green Eggs & Bacon: pesto scramble, bacon
Zuppa Toscana: Italian sausage, winter greens, sundried tomatoes, celery root
Austrian Jager Schnitzel: pork schnitzel, wild mushrooms, braised red cabbage, Lyonnaise celery root

Winter Breakfast Quesadilla Bowl: bacon, eggs, mushroom confit, onions
Thai Chicken Bowl: riced cauliflower, julienne vegetables, snap peas, crushed almonds, coconut-water chestnut dressing
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow riced cauluiflower, Cuban slaw

Thursday – Sunday  (Wednesday Delivery)

Whole30 Vegetable Scramble with bacon
Shredded Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, Whole30 vinaigrette
Tahini, Roasted Eggplant & Turkey Meatloaf: with thyme roasted one bite potatoes & baked yellow squash & tomatoes

Vidalia Onion Tart: sweet onions, bacon, fresh thyme
Turkey Empanada Shepherd’s Pie: portobellos, red bell pepper, fire roasted chilis, mashed yam topper
Rosemary-Garlic Roast Beef:Chefs vegetables


Basic Paleo Scramble with fresh blueberries
Pomegranate Grilled Chicken Salad: walnut-cucumber salad, spinach, pomegranate vinaigrette
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens