Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Cascade Natural Beef Hash: folded egg (B)
Chicken Enchilada: re-fried beans, queso fresco, winter squash, spinach, fennel (D, O, C)
Baked Almond Crusted Cod: with ginger-roasted broccoli & green tea basmati rice (F, Nut)

Green Eggs & Ham: pesto scramble, locally smoked ham (P, D)
Zuppa Toscana: Italian sausage, winter greens, potato, cream, parmesan (P, D)
Austrian Jager Schnitzel: pork schnitzel, red wine sour cream sauce, wild mushrooms, braised red cabbage, Lyonnaise potatoes (D, M, P)

Winter Breakfast Quesadilla: bacon, eggs, pepper jack, onions, refried black beans (P, D)
Thai Chicken Bowl: brown jasmine rice, julienne vegetables, snap peas, baby corn, crushed peanuts, coconut-peanut dressing (Nut, NS, C, BP)
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow rice, Cuban slaw (B, BP, C, O)

Thursday – Sunday  (Wednesday Delivery)

Grainless Granola: vanilla yogurt & fruit (D, Nut)
Roasted Pear & Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, dried cranberry, golden balsamic vinaigrette (Nut)
Indian Style Meatloaf: with jalfrezi-style vegetables & spiced roasted potatoes (BP)

Vidalia Onion Tart: potato crust, bacon, local honey, fresh thyme (P, D)
Turkey Empanada Pot Pie: corn, fire roasted chilis, pinto beans, empanada crust (NS, BP)
Serrano Ham-Wrapped Chicken Breast: with butternut squash polenta & savoy cabbage (P, D)

Bananas Foster Crepes (D)
Pomegranate Grilled Chicken Salad: farro, walnuts, feta, spinach, pomegranate vinaigrette (Nut, D, O)
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens (P, BP, Nut)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: caramelized onion egg disc, whole wheat English muffin, gouda cheese, roasted red bell pepper & Canadian bacon (D, P, BP)
Signature Tortilla Espanola: with lemon-sweet paprika cream (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut)

Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing (BP, D, Soy, Nut)
Signature Za’atar Roasted Cauliflower: with red pepper baba ganoush, grilled summer squash & tahini sauce (BP)
Signature Chicken & Shrimp Paella (SF, BP)

Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (D, B)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F, D)
Signature Impossible Burger: with yam fries, vegan cheese & greens (Nut, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Cascade Natural Beef Hash: folded egg (B)
Chicken Enchilada Bowl: portobello confit, toasted pepitas, winter squash, spinach, fennel (M, Nut)
Baked Almond Crusted Cod: with ginger-roasted broccoli & green tea paleo “rice” (F, Nut)

Green Eggs & Ham: pesto scramble, locally smoked ham (P, Nut)
Zuppa Toscana: Italian sausage, winter greens, sundried tomatoes, celery root (P)
Austrian Jager Schnitzel: pork schnitzel, red wine sauce, wild mushrooms, braised red cabbage, Lyonnaise celery root (M, P)

Winter Breakfast Quesadilla Bowl: bacon, eggs, mushroom confit, onions (P, M)
Thai Chicken Bowl: paleo “rice”, julienne vegetables, snap peas, crushed almonds, coconut-water chestnut dressing (Nut, C, NS, BP)
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow paleo “rice”, Cuban slaw (B, BP, C, O)

Thursday – Sunday  (Wednesday Delivery)

Grainless Granola: almond milk & fruit (Nut)
Roasted Pear & Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, dried cranberry, golden balsamic vinaigrette (Nut)
Indian Style Meatloaf: with jalfrezi-style vegetables & spiced roasted snap peas (BP)

Vidalia Onion Tart: sweet onions, bacon, fresh thyme (P)
Turkey Empanada Pot Pie: portobellos, red bell pepper, fire roasted chilis, empanada crust (NS, M, BP)
Serrano Ham-Wrapped Chicken Breast: with butternut squash polenta & savoy cabbage (P)

Basic Paleo Scramble with fresh blueberries
Pomegranate Grilled Chicken Salad: cucumber, walnuts, spinach, pomegranate vinaigrette (Nut, O)
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens (P, BP, Nut)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich
Signature Tortilla Espanol: with lemon-sweet paprika cream

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Farm to Fit Kitchen Salad: with bbq-spiced bell peppers, cucumbers, grilled chicken breast & zesty house dressing (BP, Nut)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)

Dinners

Signature Beef Tuscan Stew: with polenta & wilted greens (D, B)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F, D)

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Cascade Natural Beef Hash: folded egg
Chicken Enchilada Bowl: portobello confit, toasted pepitas, winter squash, spinach, fennel
Baked Almond Crusted Cod: with ginger-roasted broccoli & green tea paleo riced cauliflower

Green Eggs & Bacon: pesto scramble, bacon
Zuppa Toscana: Italian sausage, winter greens, sun-dried tomatoes, celery root
Austrian Jager Schnitzel: pork schnitzel, wild mushrooms, braised red cabbage, Lyonnaise celery root

Winter Breakfast Quesadilla Bowl: bacon, eggs, mushroom confit, onions
Thai Chicken Bowl: riced cauliflower, julienne vegetables, snap peas, crushed almonds, coconut-water chestnut dressing
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow riced cauliflower, Cuban slaw

Thursday – Sunday  (Wednesday Delivery)

Whole30 Vegetable Scramble with bacon
Shredded Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, Whole30 vinaigrette
Indian Style Meatloaf: with jalfrezi-style vegetables & spiced roasted potatoes

Vidalia Onion Tart: sweet onions, bacon, fresh thyme
Turkey Empanada Shepherd’s Pie: portobellos, red bell pepper, fire roasted chilis, mashed yam topper
Rosemary-Garlic Roast Beef

Basic Paleo Scramble with fresh blueberries
Pomegranate Grilled Chicken Salad: walnut-cucumber salad, spinach, pomegranate vinaigrette
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   
Signature Tortilla Espanol: with lemon-sweet paprika cream

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Signature Beef Tuscan Stew: with polenta & wilted greens (B)

Keto Menu

Monday – Wednesday (Sunday Delivery)

Cascade Natural Beef Hash: folded egg
Keto Enchilada Bowl
Baked Almond Crusted Cod: with ginger-roasted broccoli & green tea cauliflower rice

Green Eggs & Ham: pesto scramble, locally smoked ham
Zuppa Toscana: Italian sausage, winter greens, cream, parmesan
Austrian Jager Schnitzel: pork schnitzel, red wine sour cream sauce, wild mushrooms, braised red cabbage

Keto Breakfast Burrito Bowl
Thai Chicken Bowl: cauliflower rice, julienne vegetables, crushed almonds, coconut dressing
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, Cuban slaw

Thursday – Sunday  (Wednesday Delivery)

Keto Eggs benedict Casserole
Keto Antipasto Salad
Indian Style Meatloaf: with jalfrezi-style vegetables

Vidalia Onion Tart with bacon, local honey, fresh thyme
Keto Big Mac Bowl
Serrano Ham-Wrapped Chicken Breast: with Manchego cheese, butternut squash & savoy cabbage

Bananas Foster Crepes
Pomegranate Grilled Chicken Salad: with walnuts, feta, spinach & pomegranate vinaigrette
Basque Pork Stew: with roasted winter vegetables & wilted spinach

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Tortilla Espanol: with lemon-sweet paprika cream 

Signature Farm to Fit Kitchen Salad: with bbq-spiced bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing (BP, D, Nut)

Signature Beef Tuscan Stew: with polenta & wilted greens (B)

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

Potato Leek Waffle with Vegan Pesto & Just Egg
Zucchini, Corn and Spinach Fritatta

Winter Vegetable Bean Stew with Field Roast Sausage
Mojo Grilled Leeks with Grain Salad

Vegan Choucroute garnie with Field Roast Sausages and Yukon gold potatoes
Spiced Chickpea-Coconut Stew
Roasted Squash with Kale Pipian and Spanish Rice

Thursday – Sunday  (Wednesday Delivery)

Mango Lime Chia Pudding
Biscuits and Gravy; golden gravy, scallion, Field Roast sausage, sauteed kale

Pumpkin soup with coconut cream
Vegan Irish Hand Pie with roasted carrots, rutabaga and pearl onions

Buffalo cauliflower Grinder
Vegan Chorizo Soup with Shiitake Mushrooms & Chickpeas
Gochujang King Mushrooms

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)