Inflammation in your body is a normal response to irritation, injury or infection. It can also flare up when you find yourself leading a not-so-healthy lifestyle! If you are ready to get your stomach back on track, try incorporating these five foods to get rid of bloat into your diet.

Lemon Water

Hydrating is important to flush sodium and toxins which cause bloat out of the body. Combining water, hot or cold, with lemon doesn’t just make it cleaner. Lemon’s astringent compounds act as a mild diuretic to further purify the body.


BBQ Shrimp with warm orzo pasta farm to fit foods to get rid of bloat
This week’s BBQ Shrimp with warm orzo pasta.

Seafood is the best source of Omega-3 fatty acids. Options such as salmon and shrimp have been found to lower inflammation and protect the heart when consumed two to four times a week. When your body metabolizes these fatty acids, they turn into resolvins and protectins, which both have powerful anti-inflammatory effects.


Bananas contain loads of potassium, which flushes out sodium and water from the body! 

Sodium = bloat, so start snacking on those bananas to see and feel the bloat disappear. 


Fermented cabbage is packed full of good things such as vitamin C, vitamin K, iron and fiber. It also contains probiotics, which help your gut stay healthy! By eating sauerkraut, you optimize your gut flora and balance out your stomach’s microbiome, both of which lead to a healthy digestive system and anti-bloat.

chicken and sauerkraut foods to get rid of bloat
Also up this week: chicken and sauerkraut!


Avocados are the ideal anti-inflammatory food for those on a Keto or low carb diet. They are packed with the same amount of potassium as bananas, but contain a quarter of the carbs! They also have the benefit of keeping you fuller longer than other low carb foods. 


Yogurt is a perfect snack food to get rid of bloat as it also contains probiotics. Try Greek yogurt to add a punch of protein. Throw some fruit and nuts on top to add flavor!

Check out our belly busting meals full of foods to get rid of bloat for next week.