Snacks can often be a big part of a child’s diet, so it is important to feel good about what you feed your kids. But when it comes to a child with specific tastes, it can be tough to find whole foods that will satisfy them, while settling your mind. Instead of highly processed snack foods, fill your child’s tummy with healthy snacks for picky kids that will provide energy and nutrition.
Focus on snacks packed with fiber from whole grains, fruit or vegetables, a long with small amounts of protein and fat. It is a combo that is sure to satisfy and that will fuel any kid!
Our top 5 healthy snacks for picky kids
Popcorn is a sure-fire hit with kids, and surprisingly it is a whole grain! Popcorn has 4 grams of fiber per 3-cup serving, which makes it a filling, crunchy snack. To keep it low on saturated fats, forgo the pre-flavored microwavable packs, and air-pop your own. You can transform air-popped popcorn with all sorts of toppings, including grated cheese, nutritional yeast or cinnamon and sugar. As long as you do not drown it in unhealthy toppings, popcorn can be a tasty healthy snack for kids.
When you are looking to add diversity into your kid’s snacks, say cheese! This versatile food is flavorful, satifying and packed with calcium and protein. To sneak in a serving of fruits and vegetables, pair a cheese stick with apple slices, carrot sticks or whatever veg your kid will eat!
Mix it up with a grilled cheese sandwich on whole grain bread. cheese to your child. Cottage cheese is a great food to start introducing at an early age, thanks to its soft, creamy texture. Mix in fresh or dried fruit or try using it as a topper for toast!
Another amazing dairy snack for kids is yogurt! It is a wonderful source of protein and calcium which is especially important for developing bones. Some yogurts also contain live bacteria which does wonders for a digestive system. Pick yogurt that that is low in sugar and fat, then sweeten is up naturally with fruit or a drizzle of honey.
When it comes to sweet tooths, fresh or frozen fruit is a versatily healthy snack for picky kids. Fruit is not only a fantastic topper to other healthy foods like yogurt and oatmeal, but it can be a snack in itself. Fruit is full of fiber and is a healthy sugar and can be continually switched up to keep it interesting! Try making ice pops using fruit, or a berry smoothie as a cool summer treat.
Last but certainly not least is a fan favorite snack, peanut butter! This creamy snack may taste like a treat, but it is full of healthy fats and plant-based protein and will keep your kids full for a long time! Try topping celery or apple slices with peanut butter to add in a fruit or vegetable serving to you kids’ day or top some whole wheat toast with peanut butter for a nutritious mid-morning snack. Just be sure to buy peanut butter without added sugar or vegetable oils.
Signature Menu: Easy Healthy Meals for Everyone
We offer a number of signature crowd-pleasers that stay on the menu, so you can find your family’s faves, and get them delivered regularly.
Fully cooked with fresh, local ingredients each week, these easy-to-serve meals give you a break from worrying about what to cook, so you can enjoy more healthy time together!