Core Plans
Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb
Monday – Wednesday (Sunday Delivery)
Grainless Granola: vanilla yogurt & fruit (D, Nut)
Roasted Pear & Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, dried cranberry, golden balsamic vinaigrette (Nut)
Indian Style Meatloaf: with jalfrezi-style vegetables & spiced roasted potatoes (BP)
Vidalia Onion Tart: potato crust, bacon, local honey, fresh thyme (P, D)
Turkey Empanada Pot Pie: corn, fire roasted chilis, pinto beans, empanada crust (NS, BP)
Serrano Ham-Wrapped Chicken Breast: with butternut squash polenta & savoy cabbage (P, D)
Bananas Foster Crepes (D)
Pomegranate Grilled Chicken Salad: farro, walnuts, feta, spinach, pomegranate vinaigrette (Nut, D, O)
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens (P, BP, Nut)
Thursday – Sunday (Wednesday Delivery)
Cascade Natural Beef Hash: folded egg (B)
Chicken Enchilada: refried beans, queso fresco, winter squash, spinach, fennel (D, O, C)
Pesto Crusted Cod: with market vegetables & basmati rice (F)
Green Eggs & Ham: pesto scramble, locally smoked ham (P, D)
Zuppa Toscana: Italian sausage, winter greens, potato, cream, parmesan (P, D)
Austrian Jager Schnitzel: pork schnitzel, red wine sour cream sauce, wild mushrooms, braised red cabbage, Lyonnaise potatoes (D, M, P)
Winter Breakfast Quesadilla: bacon, eggs, pepper jack, onions, refried black beans (P, D)
Thai Chicken Bowl: brown jasmine rice, julienne vegetables, snap peas, baby corn, crushed peanuts, coconut-peanut dressing (Nut, NS, C, BP)
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow rice, Cuban slaw (B, BP, C, O)
Our Signature Menu
Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.
Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: caramelized onion egg disc, whole wheat English muffin, gouda cheese, roasted red bell pepper & Canadian bacon (D, P, BP)
Signature Tortilla Espanola: with lemon-sweet paprika cream (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut)
Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing (BP, D, Soy, Nut)
Signature Za’atar Roasted Cauliflower: with red pepper baba ganoush, grilled summer squash & tahini sauce (BP)
Signature Chicken & Shrimp Paella (SF, BP)
Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (D, B)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F, D)
Signature Impossible Burger: with yam fries, vegan cheese & greens (Nut, Soy)
Paleo Menu
Monday – Wednesday (Sunday Delivery)
Grainless Granola: almond milk & fruit (Nut)
Roasted Pear & Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, dried cranberry, golden balsamic vinaigrette (Nut)
Indian Style Meatloaf: with jalfrezi-style vegetables & spiced roasted snap peas (BP)
Vidalia Onion Tart: sweet onions, bacon, fresh thyme (P)
Turkey Empanada Pot Pie: portobellos, red bell pepper, fire roasted chilis, empanada crust (NS, M, BP)
Serrano Ham-Wrapped Chicken Breast: with butternut squash polenta & savoy cabbage (P)
Basic Paleo Scramble with fresh blueberries
Pomegranate Grilled Chicken Salad: cucumber, walnuts, spinach, pomegranate vinaigrette (Nut, O)
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens (P, BP, Nut)
Thursday – Sunday (Wednesday Delivery)
Cascade Natural Beef Hash: folded egg (B)
Chicken Enchilada Bowl: portobello confit, toasted pepitas, winter squash, spinach, fennel (M, Nut)
Pesto Crusted Cod: with market vegetables & rice (F)
Green Eggs & Ham: pesto scramble, locally smoked ham (P, Nut)
Zuppa Toscana: Italian sausage, winter greens, sun-dried tomatoes, celery root (P)
Austrian Jager Schnitzel: pork schnitzel, red wine sauce, wild mushrooms, braised red cabbage, Lyonnaise celery root (M, P)
Winter Breakfast Quesadilla Bowl: bacon, eggs, mushroom confit, onions (P, M)
Thai Chicken Bowl: paleo “rice”, julienne vegetables, snap peas, crushed almonds, coconut-water chestnut dressing (Nut, C, NS, BP)
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow paleo “rice”, Cuban slaw (B, BP, C, O)
Our Signature Menu
Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.
Breakfast
Signature Grainless Granola (Nut)
Signature Breakfast Sandwich (P, BP)
Signature Tortilla Espanola
Lunches
Signature Chicken Breast with cilantro-pumpkin seed spread served with greens (BP, C, Seeds)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, cucumbers, grilled chicken breast & zesty house dressing (BP, Nut)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Chicken & Shrimp Paella (SF, BP)
Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (B)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F)
Whole30 Approved Menu
Monday – Wednesday (Sunday Delivery)
Whole30 Vegetable Scramble with bacon
Shredded Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, Whole30 vinaigrette
Indian Style Meatloaf: with jalfrezi-style vegetables & spiced roasted potatoes
Vidalia Onion Tart: sweet onions, bacon, fresh thyme
Turkey Empanada Shepherd’s Pie: portobellos, red bell pepper, fire roasted chilis, mashed yam topper
Rosemary-Garlic Roast Beef
Basic Paleo Scramble with fresh blueberries
Pomegranate Grilled Chicken Salad: walnut-cucumber salad, spinach, pomegranate vinaigrette
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens
Thursday – Sunday (Wednesday Delivery)
Cascade Natural Beef Hash: folded egg
Chicken Enchilada Bowl: portobello confit, toasted pepitas, winter squash, spinach, fennel
Pesto Crusted Cod: with market vegetables & rice (F)
Green Eggs & Bacon: pesto scramble, bacon
Zuppa Toscana: Italian sausage, winter greens, sun-dried tomatoes, celery root
Austrian Jager Schnitzel: pork schnitzel, wild mushrooms, braised red cabbage, Lyonnaise celery root
Winter Breakfast Quesadilla Bowl: bacon, eggs, mushroom confit, onions
Thai Chicken Bowl: riced cauliflower, julienne vegetables, snap peas, crushed almonds, coconut-water chestnut dressing
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow riced cauliflower, Cuban slaw
Whole30 Approved Signature Menu 2020
Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.
Signature Tortilla Espanola: with lemon-sweet paprika cream
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce
Signature Beef Tuscan Stew: with polenta & wilted greens
Keto Menu
Monday – Wednesday (Sunday Delivery)
Keto Eggs benedict Casserole
Keto Antipasto Salad
Indian Style Meatloaf: with jalfrezi-style vegetables
Vidalia Onion Tart with bacon, local honey, fresh thyme
Keto Big Mac Bowl
Serrano Ham-Wrapped Chicken Breast: with Manchego cheese, butternut squash & savoy cabbage
Bananas Foster Crepes
Pomegranate Grilled Chicken Salad: with walnuts, feta, spinach & pomegranate vinaigrette
Basque Pork Stew: with roasted winter vegetables & wilted spinach
Thursday – Sunday (Wednesday Delivery)
Cascade Natural Beef Hash: folded egg
Keto Enchilada Bowl
Pesto Crusted Cod: with market vegetables
Green Eggs & Ham: pesto scramble, locally smoked ham
Zuppa Toscana: Italian sausage, winter greens, cream, parmesan
Austrian Jager Schnitzel: pork schnitzel, red wine sour cream sauce, wild mushrooms, braised red cabbage
Keto Breakfast Burrito Bowl
Thai Chicken Bowl: cauliflower rice, julienne vegetables, crushed almonds, coconut dressing
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, Cuban slaw
KETO Signature Menu 2020
Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.
Signature Breakfast Sandwich: caramelized onion egg disc, gouda cheese, roasted red bell pepper & Canadian bacon
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing
Signature Beef Tuscan Stew: with polenta & wilted greens
Plant Based Vegan Plan
Monday – Wednesday (Sunday Delivery)
Mango Lime Chia Pudding
Biscuits and Gravy; golden gravy, scallion, Field Roast sausage, sauteed kale
Pumpkin soup with coconut cream
Vegan Irish Hand Pie with roasted carrots, rutabaga and pearl onions
Buffalo cauliflower Grinder
Vegan Chorizo Soup with Shiitake Mushrooms & Chickpeas
Gochujang King Mushrooms
Thursday – Sunday (Wednesday Delivery)
Potato Leek Waffle with Vegan Pesto & Just Egg
Zucchini, Corn and Spinach Frittata
Winter Vegetable Bean Stew with Field Roast Sausage
Mojo Grilled Leeks with Grain Salad
Vegan Choucroute garnie with Field Roast Sausages and Yukon gold potatoes
Spiced Chickpea-Coconut Stew
Roasted Squash with Kale Pipian and Spanish Rice
Our Signature Menu
Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.
Signature Vegan Grainless Granola (Nut)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes
Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)