I let the spirit of Thanksgiving indulgence take over me and cheated for the next few days. So now my goal for the next week is to clean up the mess and hopefully maintain the four pounds and maybe lose one or two, but let’s be honest I would not be surprised if like my indulgence I find the scale going in the wrong direction.

I am enjoying the food a lot, but I am aware we need to work on our salad dressings.

I hope you had a great Holiday!
G. Scott Brown