Diabetes Friendly Meal Plan
We utilized the expertise of a Registered Dietitian and a Certified Diabetes Educator to hlep us develop this menu. This meal plan is meant for clients that are trying to keep blood sugar levels even through the day.
Since monitoring carbohydrates remains the key strategy in achieving glycemic (blood sugar) control, we have designed each dish to maintain a carb level 45-65 grams of carbs per meal.
If you are looking for a meal plan to reduce your carbs (pre-diabetic), we recommend the BOOST or Paleo plans. Remember to always consult your doctor before changing your diet!
Breakfasts are 400 calories
Lunches are 550 calories
Dinners are 650 calories
Our hope is that this meal plan will help you maintain blood sugar levels while still enjoying what you eat!
How we make Delicious Food Healthy
The Inspiration Phase: Our Chef and Chef de Cuisine decide on meals that inspire them, are delicious, and will satisfy our client’s discerning tastes.
The Deliciousness Phase: The Chefs create the recipes, testing them for flavor.
The Nutritious Phase: Our Nutrition Analyst enters the ingredients into our industry leading nutritional software and establishes the ingredient portions for each different meal plan.
The Quality Phase: After each delivery, our entire team reheats and tastes each dish, as experienced by the client. Each cook and team member grades the recipe and suggests tweaks for flavor and consistency, our recipes are always evolving!
We change our menu seasonally, to keep up with what Mother Nature is providing us, so our recipe creation process is an ongoing endeavor to bring you delicious, healthy meals.
Standard Menu Monday – Wednesday (Sunday Delivery) Breakfast Burrito: green chorizo, onion & bell pepper, egg, oaxaca cheese, salsa fresca (D, C, NS) Grilled Chicken Kale Caesar: kohlrabi, radicchio, bacon, crouton, parmesan (D, P) Argentinian Sirloin Steak:...
Standard Menu Monday – Wednesday (Sunday Delivery) Chile Rellenos Scramble: queso fresco, braised chicken, caramelized onions, roasted poblano (D, NS) Steak House Salad: grilled steak, radish, blue cheese, fennel, charred jicama, arugula, balsamic vinaigrette (B, D)...
Standard Menu Monday – Wednesday (Sunday Delivery) Chili-Cheddar Baked “Omelet”: with turkey bacon & salsa (D) Smoked Salmon Wrap: lemon-chive Neufchatel spread, whole wheat tortilla, wild arugula, English cucumber, fresh fruit salad (F, D) Kahlua Pork: pineapple...
“The menu selections have always been delicious…I appreciate the variety. Also, I noticed the ingredients on the nutrition labels which helps educate me as well as confirm that your ingredients are healthy and wisely sourced.”
I LOVE Farm to Fit. The meals are fantastic, and the customer service has always been outstanding. I’ve probably had a dozen meals now, and they have all been stellar. It’s like the best aspects of cooking at home and eating out combined.