Diabetes Friendly Meal Plan

We utilized the expertise of a Registered Dietitian and a Certified Diabetes Educator to hlep us develop this menu. This meal plan is meant for clients that are trying to keep blood sugar levels even through the day.

Since monitoring carbohydrates remains the key strategy in achieving glycemic (blood sugar) control, we have designed each dish to maintain a carb level 45-65 grams of carbs per meal.

If you are looking for a meal plan to reduce your carbs (pre-diabetic), we recommend the BOOST or Paleo plans. Remember to always consult your doctor before changing your diet!

Breakfasts are 400 calories
Lunches are 550 calories
Dinners are 650 calories 

Our hope is that this meal plan will help you maintain blood sugar levels while still enjoying what you eat!

How we make Delicious Food Healthy

The Inspiration Phase: Our Chef and Chef de Cuisine decide on meals that  inspire them, are delicious, and will satisfy our client’s discerning tastes. 

The Deliciousness Phase: The Chefs create the recipes, testing them for flavor.  

The Nutritious Phase: Our Nutrition Analyst enters the ingredients into our industry leading nutritional software  and establishes the ingredient portions for each different meal plan. 

The Quality Phase: After each delivery,  our entire team reheats and tastes each dish, as experienced by the client.   Each cook and team member grades the recipe and suggests tweaks for flavor and consistency, our recipes are always evolving!

We change our menu seasonally,  to keep up with what Mother Nature is providing us, so our recipe creation process  is an ongoing endeavor to bring you delicious, healthy meals.  

 

 

Breakfasts

 $9.00

Lunches

 $13.00

Dinners

 $16.00

Upcoming Menus

March 14th and March 17th Deliveries

Core Plans  Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Broccoli & Cheddar Omelet: with breakfast yams (D) Winter BBQ Brisket Sandwich: grand central bun, braised cabbage slaw, warm bean salad (B, O, BP)...

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March 7th and March 10th Deliveries

Core Plans  Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Leek, Mushroom, Goat Cheese and Herb Omelet with breakfast potatoes (D, M) Polish Chicken in Roasted Carrot Sauce with spaetzle & green peas Herb-baked Cod...

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February 28th and March 3rd Deliveries

Core Plans  Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions, gouda cheese (M, D) Southern BBQ Bowl: blackstrap bbq’d boneless pork ribs, butter beans,...

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“The menu selections have always been delicious…I appreciate the variety. Also, I noticed the ingredients on the nutrition labels which helps educate me as well as confirm that your ingredients are healthy and wisely sourced.”

-K.S.

I LOVE Farm to Fit. The meals are fantastic, and the customer service has always been outstanding. I’ve probably had a dozen meals now, and they have all been stellar. It’s like the best aspects of cooking at home and eating out combined.

-J.L.

Ready to start eating healthy without all the hassle?