Diabetes Friendly Meal Plan

We utilized the expertise of a Registered Dietitian and a Certified Diabetes Educator to hlep us develop this menu. This meal plan is meant for clients that are trying to keep blood sugar levels even through the day.

Since monitoring carbohydrates remains the key strategy in achieving glycemic (blood sugar) control, we have designed each dish to maintain a carb level 45-65 grams of carbs per meal.

If you are looking for a meal plan to reduce your carbs (pre-diabetic), we recommend the BOOST or Paleo plans. Remember to always consult your doctor before changing your diet!

Breakfasts are 400 calories
Lunches are 550 calories
Dinners are 650 calories 

Our hope is that this meal plan will help you maintain blood sugar levels while still enjoying what you eat!

How we make Delicious Food Healthy

The Inspiration Phase: Our Chef and Chef de Cuisine decide on meals that  inspire them, are delicious, and will satisfy our client’s discerning tastes. 

The Deliciousness Phase: The Chefs create the recipes, testing them for flavor.  

The Nutritious Phase: Our Nutrition Analyst enters the ingredients into our industry leading nutritional software  and establishes the ingredient portions for each different meal plan. 

The Quality Phase: After each delivery,  our entire team reheats and tastes each dish, as experienced by the client.   Each cook and team member grades the recipe and suggests tweaks for flavor and consistency, our recipes are always evolving!

We change our menu seasonally,  to keep up with what Mother Nature is providing us, so our recipe creation process  is an ongoing endeavor to bring you delicious, healthy meals.  









Upcoming Menus

April 19th and April 22nd Deliveries

April 19th and April 22nd Deliveries

Standard MenuMonday – Wednesday (Sunday Delivery) Strawberry French Toast: strawberry-basil compote, balsamic maple syrup, sliced bacon (D, P) Honey Glazed Salmon Salad: field greens, grape tomatoes, black lentils, cucumber, preserved lemon vinaigrette (F, Soy) Greek...

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April 12th and April 15th-Spring Menu

April 12th and April 15th-Spring Menu

Standard MenuMonday – Wednesday (Sunday Delivery) Spring Greens Frittata: kale, spinach, arugula, mozzarella, chicken apple sausage (D) Tangy Spinach Salad: grilled chicken, egg, bacon, sun-dried tomato, feta, honey mustard dressing (D, P) Eritrean Beef: with bunny...

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April 5th and April 8th-Spring Menu

April 5th and April 8th-Spring Menu

Standard MenuMonday – Wednesday (Sunday Delivery) Spring Green Omelet: broccolini, spinach, zucchini, Asiago, green garlic pesto (D, Nut)Beet Salad: chicken, tangerine, spiced pecan, spring greens, goat cheese (D, Nut)Smoked Pepper Salmon: smoked red pepper-tomato...

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“The menu selections have always been delicious…I appreciate the variety. Also, I noticed the ingredients on the nutrition labels which helps educate me as well as confirm that your ingredients are healthy and wisely sourced.”


I LOVE Farm to Fit. The meals are fantastic, and the customer service has always been outstanding. I’ve probably had a dozen meals now, and they have all been stellar. It’s like the best aspects of cooking at home and eating out combined.


Ready to start eating healthy without all the hassle?