Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions, gouda cheese (M, D)
Southern BBQ Bowl: blackstrap bbq’d boneless pork ribs, butter beans, cider-braised greens, grilled corn polenta (P, D, O)
Black Cod Amoricaine: brandied tomato sauce, Italian beans, mashed roots (F, D, NS)

Hot Cocoa French Toast: amaretto mascarpone, toasted almonds, turkey bacon (Nut, D)
Roasted Chicken, Winter Vegetable & Gnocchi Soup—with parmesan cheese (D)
Feijoada: meat-black bean stew with mashed yuca & churrasco vegetables (P, C, O, BP)

Bob’s Steel Cut Oatmeal: dried fruit & nuts (D, Nut)
Sundried Tomato Turkey Burger: with field greens, avocado-cashew sauce, whole grain bun and roasted broccoli & cauliflower (Nut)
Chicken Marsala: prosciutto, mushrooms, marsala wine, Israeli couscous, baby carrots (P, M)

Thursday – Sunday  (Wednesday Delivery)

Spanish Farmhouse Scramble: Spanish chorizo, papas bravas, scrambled eggs (B, P, O)
Greek Salad: grilled chicken, romaine, feta, cucumbers, olives, lemon-oregano vinaigrette (D)
Piripiri Chicken: red onion-chevre potatoes, green beans & artichoke hearts (NS, D)

Kabocha, toasted quinoa & sharp cheddar quiche (D)
Vegetable Moussaka: eggplant, potato, red lentils, tomatoes, supreme sauce, parmesan cheese (D, BP)
Kadu Bouranee: Afghani Beef & Pumpkin Stew, Brown Rice, Garlic-Mint Yoghurt Sauce (D, B)

Canadian Bacon, Swiss & Egg Crepes (P, D)
“Spaghetti” & Meatballs: spaghetti squash, turkey meatballs, charred tomato marinara, balsamic poached winter vegetables (D)
Peruvian Style Roast Chicken: with green sauce, roasted one bite potatoes & saltado-style snap peas (NS, C, Soy)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: egg disc, whole wheat English muffin, gruyere cheese & mango chicken breakfast sausage (D)
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut

Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Bolivian Chicken: with roasted one-bite potatoes & market vegetables (Soy)
Juan’s Signature Vegetarian Chili: with corn, roasted summer squash, black, pinto & red beans; with sour cream & cheddar cheese (NS, BP, D, ON)

Dinners
Signature Baked Penne: with house marinara, ricotta, provolone & parmesan cheeses, wilted chard, basil & Italian-style chicken sausage (D)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)
Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions, bacon crumbles (M, P)
Southern BBQ Bowl: blackstrap bbq’d boneless pork ribs, roasted carrots, cider-braised greens, bacon & paleo “rice” (P)
Black Cod Amoricaine: brandied tomato sauce, Italian beans, mashed roots (F, NS)

Paleo Vegetable & Bacon Scramble (P)
Roasted Chicken & Winter Vegetable Soup—with toasted pepitas (N)
Paleo Feijoada: meat & vegetable stew with mashed yuca & churrasco vegetables (P, C, BP, M, O)

Roasted Garden Vegetable Scramble
Sundried Tomato Turkey Burger: with field greens, avocado-cashew sauce and roasted broccoli & cauliflower (Nut)
Chicken Marsala: prosciutto, mushroom, marsala wine, paleo “rice”, baby carrots (P, M)

Thursday – Sunday  (Wednesday Delivery)

Spanish Farmhouse Scramble: Spanish chorizo, celery root bravas, scrambled eggs (P, B)
Greek Salad: grilled chicken, romaine, cucumbers, olives, lemon-oregano vinaigrette
Piripiri Chicken: mashed zucchini, toasted pepitas, green beans & artichoke hearts (NS, Nut)

Kabocha, toasted pepita & caramelized onion quiche
Veggie Moussaka: eggplant, red bell peppers, tomatoes, cashews, supreme sauce (N, BP)
Kadu Bouranee: Afghani Beef & Pumpkin Stew, mashed cauliflower, Garlic-Mint Almond Yoghurt Sauce (Nut, B)

Grilled Vegetable & Canadian Bacon Scramble (P)
“Spaghetti” & Meatballs: spaghetti squash, turkey meatballs, charred tomato marinara, balsamic poached winter vegetables (D)
Peruvian Style Roast Chicken: with green sauce, roasted yams & saltado-style snap peas (NS, C)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich
Signature Sardou Omelet

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Bolivian Chicken
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)

Dinners

Signature Baked Penne (Nut)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions, bacon crumbles
Southern BBQ Bowl: smoky bbq’d boneless pork ribs, roasted carrots, cider-braised greens, bacon & riced cauliflower
Black Cod Amoricaine: tomato sauce, Italian beans, mashed root vegetables

Vegetable & Bacon Scramble
Roasted Chicken & Winter Vegetable Soup—with toasted pepitas
Whole30 Feijoada: meat & vegetable stew with churrasco vegetables

Roasted Garden Vegetable Scramble
Sundried Tomato Turkey Burger: with field greens, roasted broccoli & cauliflower
Shrimp Pomodoro: with julienne vegetables, grilled tomatoes and roasted carrots & zucchini

Thursday – Sunday  (Wednesday Delivery)

Spanish Farmhouse Scramble: Spanish chorizo, papas bravas, scrambled eggs
Greek Salad: grilled chicken, romaine, cucumbers, olives, lemon-oregano vinaigrette
Piripiri Chicken: mashed zucchini, toasted pepitas, green beans & artichoke hearts

Kabocha, toasted pepita & caramelized onion quiche
Veggie Moussaka: eggplant, red bell peppers, tomatoes, cashews, supreme sauce
Kadu Bouranee: Afghani Beef & Pumpkin Stew with mashed cauliflower

Grilled Vegetable & Bacon Scramble
Spaghetti Squash & Meatballs: spaghetti squash, turkey meatballs, charred tomato marinara, balsamic poached winter vegetables
Peruvian Style Roast Chicken: with green sauce, roasted yams & saltado-style snap peas

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   
Signature Breakfast Sandwich: egg disc, mango chicken breakfast sausage & breakfast yams

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Keto Menu

Monday – Wednesday (Sunday Delivery)

Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions, gouda cheese
Southern BBQ Bowl: blackstrap bbq’d boneless pork ribs, braised chard, roasted cauliflower mash
Black Cod Amoricaine: brandied tomato sauce, Italian beans, mashed roots

Chili-Cheddar Baked Omelet
Roasted Chicken, Winter Vegetable & Keto Gnocchi Soup
Feijoada: roasted portobellos, ham, smoked sausage, tomatoes & red bell peppers

KETO Breakfast Stack
Sundried Tomato Burger: with field greens, avocado-cashew sauce and roasted broccoli & cauliflower
Chicken Marsala: prosciutto, mushroom, marsala wine, wilted spinach with almonds

Thursday – Sunday  (Wednesday Delivery)

Spanish Farmhouse Scramble: Spanish chorizo, chirivías [parsnips] bravas, scrambled eggs
Greek Salad: grilled chicken, romaine, feta, cucumbers, olives, lemon-oregano vinaigrette
Piripiri Chicken: red onion-chevre rutabaga, green beans & artichoke hearts

Kabocha, bacon & sharp cheddar quiche
Eggplant & Beef Moussaka: grilled tomatoes, supreme sauce
Kadu Bouranee: Afghani Beef & Pumpkin Stew, Garlic-Mint Yoghurt Sauce

Canadian Bacon, Swiss & Egg Crepes
“Spaghetti” & Meatballs: spaghetti squash, pork meatballs, charred tomato marinara, spinach
Peruvian Style Roast Chicken: with green sauce, roasted yams & saltado-style snap peas

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese & bacon crumbles

Signature Bolivian Chicken Thighs: with roasted jicama & market vegetables

Signature Salt & Vinegar Chicken Wings: with mango-red onion drizzle & cauliflower picnic salad

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

G’s Tofu-Vegetable Scramble with Tempeh Sausage (Soy, BP, M, Nut, C)
Idli Dosa doughnuts with coconut chutney (Nut, NS)

Spicy Mustard Green Salad with Radish and Crimini Mushroom with Smoked Maple vinaigrette (M)
Falafel with Muhammara & Cauliflower Tabbouleh (C, On, Nut, BP)

Seitan TInga Strips with arepas and cabbage salad (NS, soy)
Kofta Meatloaf: with bulgur & spiced yogurt & tomato-cucumber salad (Nut, Soy)
Vegan Surf & Turf (M, Soy, BP, Nut)

Thursday – Sunday  (Wednesday Delivery)

Potato Kugel with Just Egg (Nut)
Broccoli-Butternut-Chorizo Breakfast Bowl (Soy, O)

Red Curry Lentils with Sweet Potatoes & Spinach (Nut, NS, C)
Tempeh Bacon BLT (Soy)

Szechuan Eggplant & Sesame Noodles (NS, BP, Soy)
Vegan Crab Cakes with Remoulade and Braised Kale (Soy)
Vegetable Paella (BP)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)