The FAT Facts

The dreaded word.  The thing to be avoided at all costs.  There is good reason to fear fat – this country has a higher rate of obesity than any other place in the world, and it’s not because we overdo it on the vegetables. It seems like common sense, from...

Food Fads: Proceed with Caution

We all want to feel fit and healthy, but sometimes it’s hard to find the path there.  In our current culture of overly-processed, mass-produced foods, healthy eating has become somewhat of a challenge.  We are constantly bombarded with information that is often...

5 Moves That Burn Fat

This Portland pre-spring Spring thing that’s been going on is AMAZ, right?  It’s been inspiring me – the warm breeze at dusk, the sun’s rays at dawn, and the less-than-sweater temperatures – to break out new workout mixes and get moving!...