Curb that Craving

It’s post-dinner.  You’re jammied-up and cozy in your favorite chair watching the last season of Mad Men (because somehow you never saw it), when Joan appears on screen with a box of doughnuts for a client meeting.  Your highly satisfying and healthy...

A Focus on Fall Fitness

Fall is upon us, believe it or not!  And though we’ll be enjoying sunny, 85 degree days for another few weeks, we are entering that time of year when things start to slow down, and we have the space to collect ourselves and refocus our energies.  Fall is the...