Curb that Craving

It’s post-dinner.  You’re jammied-up and cozy in your favorite chair watching the last season of Mad Men (because somehow you never saw it), when Joan appears on screen with a box of doughnuts for a client meeting.  Your highly satisfying and healthy...

A Focus on Fall Fitness

Fall is upon us, believe it or not!  And though we’ll be enjoying sunny, 85 degree days for another few weeks, we are entering that time of year when things start to slow down, and we have the space to collect ourselves and refocus our energies.  Fall is the...

The FAT Facts

The dreaded word.  The thing to be avoided at all costs.  There is good reason to fear fat – this country has a higher rate of obesity than any other place in the world, and it’s not because we overdo it on the vegetables. It seems like common sense, from...

Food Fads: Proceed with Caution

We all want to feel fit and healthy, but sometimes it’s hard to find the path there.  In our current culture of overly-processed, mass-produced foods, healthy eating has become somewhat of a challenge.  We are constantly bombarded with information that is often...