by Farm to Fit | Apr 1, 2020 | Uncategorized, Upcoming Menu
Standard MenuMonday – Wednesday (Sunday Delivery) Strawberry French Toast: strawberry-basil compote, balsamic maple syrup, sliced bacon (D, P) Honey Glazed Salmon Salad: field greens, grape tomatoes, black lentils, cucumber, preserved lemon vinaigrette (F, Soy) Greek...
by Farm to Fit | Mar 11, 2020 | Uncategorized, Upcoming Menu
Standard MenuMonday – Wednesday (Sunday Delivery) Asparagus & Fennel Frittata: asiago, cashew “creamed” kale (D, Nut) Shrimp Scampi: celery root & spring onion mash, broccoli (SF, D) Braised Beef & Spring Forage: snap peas (B, D, M) Steak & Eggs...
by Molly Smithson | Mar 6, 2020 | Uncategorized
Wondering, “are short workouts effective?” They sure are! With busy lifestyles taking up most of the day, it’s easy to let exercise fall off our to-do list. However, shorter workouts deliver the many benefits of longer sessions, like improved cardiovascular flow,...
by Molly Smithson | Mar 2, 2020 | Uncategorized
Find yourself groggy and lacking energy at your desk or running errands? If you push yourself longer than four hours without eating, it’s important to get some fuel to keep you going. Next time you want to refill your coffee mug or grab a sugary treat, reach for one...
by Farm to Fit | Feb 28, 2020 | Uncategorized, Upcoming Menu
Standard MenuMonday – Wednesday (Sunday Delivery) Costa Rican Breakfast: gallo pinto, queso fresco, folded egg, cilantro (F, D, BP, C, O) Spring Spelt Salad: asparagus, runner beans, roasted bell pepper, pulled chicken breast, mint vinaigrette (BP, Soy) Southwest...
by Molly Smithson | Feb 24, 2020 | Uncategorized
Having a toned booty is great, but the real benefits of having strong glutes are more than just for looks! Your gluteal (maximus, medius, and minimus) is the largest muscle group in your body and are often the strongest. They work together to extend, rotate and abduct...
