9 Ways to Clean Air Pollutants From Your Body

For weeks now, wildfires have raged along the west coast of the USA, polluting the air in several states and their major cities. As the smoke clears in Portland, you may be wondering how you can clear the airborne debris from your system.  The good news is that your...

Why the Whole30 Works

Why The Whole30 Works A dietary and lifestyle reset  " It takes just 30 days to push the reset button on your health and change your entire relationship with food. This is the driving concept behind Melissa and Dallas Hartwig’s Whole30 program.  By eating...

The Benefits of Coffee on your Health

The Health Benefits of Coffee A cuppa day keeps the doctor away " Java promotes health + fights disease. Scientists have found that coffee has a litany of complex compounds, as well as essential vitamins like B12, B5, magnesium and potassium.    Coffee...