Healthy Ways to Prevent Illness

Healthy Ways to Prevent Illness When it comes to your body's germs, kill them with kindness. Eat your greens. Green, leafy vegetables are rich in vitamins that help you maintain a healthy immune system. According to a study of mice, cruciferous vegetables send a...

Types of Plant Based Diets

There’s no single definition of a plant-based diet. From vegan to vegetarian to pescatarian, it’s hard to keep the types of plant based diets straight. Plant based diets emphasize fresh, minimally processed foods full of whole ingredients It is considered more...