The Benefits of Outdoor Exercise

Posted by Arete Media LLC on

Farm to Fit
Trees are budding, the sun has been spotted on multiple occasions -- it's officially spring! We've been feeling a little cooped up this winter/entire year, so it's time to get active outside and enjoy the spring air.
The benefits of outdoor exercise are more than just sun and breeze, though. In recent years, the movement toward "green exercise" has drawn attention to the massive advantages of outdoor workouts. From better sleep to bigger challenges, here are the best benefits of outdoor exercise. 
Photo by Josh Duke at Unsplash

Photo by Mor Shani on Unsplash

Final Thoughts:

Outdoor exercise benefits both your mind and body in ways a gym session never can. Human beings are intrinsically linked to nature, so it makes sense that it provides us with such relief and rejuvenating energy. Get out there and get a sweat on alfresco!

Too wiped out after that riverside run to cook yourself a balanced, healthy breakfast?

Let us do the real hard work for you. Settle down to a fresh and easy Farm to Fit meal.