Can you drink alcohol on a keto diet? Keto is a low-carb, high-fat diet that many people have been drawn to as a natural weight loss solution. Keto is tough enough as it is, with its strict carb monitoring and adaptation side effects.
Do you need to give up drinking booze altogether just to keep yourself in ketosis? The short answer may be no, but there are a few catches. Check out our guide to can you drink alcohol on a keto diet, and we’ll key you in on the best and worst drinks for ketosis.
Whether you’re a dues-paid vegan or just trying to eat fewer animal products, sticking to a plant-based diet can be a challenge, especially with all those tasty non-vegan condiments and snacks floating around out there.
Luckily, plants are so delicious that many of your favorite flavors and cravings are plant-based and healthy without even trying! Here’s our list of 15 unexpected vegan snacks and condiments.