Java promotes health + fights disease.
Scientists have found that coffee has a litany of complex compounds, as well as essential vitamins like B12, B5, magnesium and potassium.
Coffee lowers your risk of…
Type 2 Diabetes
Studies show that people who drink the most coffee have a 23–50% lower risk of getting Type 2 Diabetes, while 0ne study showed a reduction as high as 67%.
Alzheimer’s is a pervasive disease, but there are promising signs that coffee can prevent its onset by up to 65%. Research shows that caffeine blocks inflammation in the brain’s adenosine receptors, which can start a chain reaction that begins the mind’s cognitive decline.
According to neuroscientist Chuanhai Cao, “these intriguing results suggest that older adults with mild memory impairment who drink moderate levels of coffee — about three cups a day — will not convert to Alzheimer’s disease or at least will experience a substantial delay before converting to Alzheimer’s.”
A Fit Life Fueled by Coffee
Average increased improvement in physical performance from caffeine, according to multiple studies
Caffeine increases levels of epinephrine, or adrenaline, which sends signals to the fat cells signals to break down fat.
A cup of joe will jumpstart your metabolism. Studies have shown that caffeine can increase your resting metabolic rate (the rate at which you burn calories) by 3–11%, with larger doses having a greater effect.
Quality Coffee, Delivered to your Door
We’ve partnered with Nossa Familia coffee and now offer their delicious house roast as an add-on for your weekly meal deliveries!
TUESDAY 3 PM
for next Sunday delivery
FRIDAY 3 PM
for next Wednesday delivery
Menus and News
both have their advantages and drawbacks, but there’s no reason to think you should have to choose between one or the other. We took a look at cardio vs. weight training to try and understand what the difference really is.
Core Plans Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Spanish Farmhouse Scramble: Spanish chorizo, papas bravas, scrambled eggs (B, P, O) Greek Salad: grilled chicken, romaine, feta, cucumbers, olives,...
We’re celebrating seven well-known, local suppliers who provide Farm to Fit with the fresh, quality ingredients needed to make our meals delicious, sustainable, and healthy!