Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Asparagus & Fennel Frittata: asiago, cashew “creamed” kale (D, Nut)
Tangy Spinach Salad: grilled chicken, egg, bacon, sun-dried tomato, feta, honey mustard dressing (D, P)
Polish Braised Beef: with green beans, mashed beetroot & apple-mustard sauce (B, D)

Steak & Eggs Scramble: caramelized onions, eggs, beef shoulder tenderloin (B)
Tandoori Chicken Sausage, Peas & Mash (Nut, D, NS, C)
Oz’s American Chicken: smothered chicken with home-fried potatoes, roasted asparagus & yellow squash (F)

Portuguese Hash: with linguica sausage, roasted peppers, potatoes, beans & folded eggs (B, P, BP)
Roasted Rock Shrimp w/ Spanish Chorizo & White Beans (SF, BP, P, D, B)
Grilled Pork Tenderloin Dinner: dried cherry sauce, smoked chile yam gratin, minted snap pea (P, D)

Thursday – Sunday  (Wednesday Delivery)

Huevos Rancheros: black bean, egg, onion, pepper, ranchero sauce (D, C, BP, Soy)
Georgian Chicken Bowl: with Georgian stewed chicken, brown rice, paprika sauteed cabbage & carrots (C, BP)
American Turkey Meatloaf: roasted garlic mashed potato, chef’s vegetable (F, D, BP, NS)

Breakfast Crepes: egg, ricotta, spinach, basil, mozzarella, parsnip puree (D)
Spanish Steak Lunch: papas bravas, marinated rainbow carrots, tomato-garlic artichoke hearts, baby kale (B, BP)
Black Pepper Chicken: green pepper, celery, onions, snap peas, sesame rice (SF, NS, BP)

Cromlet: open-face chickpea omelet, with fennel, oyster mushrooms, olives & herbs; with Greek yoghurt sauce (D, Nut, M)
Chicken, Asparagus & Pine Nut Salad: roasted cauliflower, peas, shallots, Basil-Lemon-Balsamic Dressing (Nut, Soy)
Spanakopita Lasagna: with chicken, artichoke hearts, eggplant, spinach, feta cheese & bechamel sauce (D)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: caramelized onion egg disc, whole wheat English muffin, gouda cheese, roasted red bell pepper & Canadian bacon (D, P, BP)
Signature Tortilla Espanola: with lemon-sweet paprika cream (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut)

Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing (BP, D, Soy, Nut)
Signature Za’atar Roasted Cauliflower: with red pepper baba ganoush, grilled summer squash & tahini sauce (BP)
Signature Chicken & Shrimp Paella (SF, BP)

Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (D, B)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F, D)
Signature Impossible Burger: with yam fries, vegan cheese & greens (Nut, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Asparagus & Fennel Frittata: cashew “creamed” kale (Nut)
Tangy Spinach Salad: grilled chicken, egg, bacon, sun-dried tomato, honey mustard dressing (P)
Polish Braised Beef: with green beans, mashed beetroot & apple-mustard sauce (B, Nut)

Steak & Eggs Scramble: caramelized onions, eggs, beef shoulder tenderloin (B)
Tandoori Chicken Sausage, Peas & Mash (Nut, NS, C)
Oz’s American Chicken: smothered chicken with home-fried yams, roasted asparagus & yellow squash (Nut)

Portuguese Hash: with linguica sausage, roasted peppers, rutabagas & folded eggs (B, P, BP)
Roasted Rock Shrimp w/ Spanish Chorizo & Vegetables (SF, BP, P, B, D)
Grilled Pork Tenderloin Dinner: dried cherry sauce, smoked chile yam gratin, minted snap pea (P, D, Nut)

Thursday – Sunday  (Wednesday Delivery)

Huevos Rancheros: egg, caramelized onion, pepper, ranchero sauce (C, BP)
Georgian Chicken Bowl: with Georgian stewed chicken, paleo rice, paprika sauteed cabbage & carrots (C, BP)
American Turkey Meatloaf: roasted taro root, chef’s vegetable

Breakfast “Crepes”: egg, spinach, basil, parsnip puree
Spanish Steak Lunch: vegetables bravas, marinated rainbow carrots, tomato-garlic artichoke hearts, baby kale (B, BP)
Black Pepper Chicken: green pepper, celery, onions, snap peas, sesame paleo rice (Nut, NS, BP)

Cromlet: open-face almond flour omelet, with fennel, oyster mushrooms, olives & herbs; with cashew sauce (Nut, M)
Chicken, Asparagus & Pine Nut Salad: roasted cauliflower, peas, shallots, Basil-Lemon-Balsamic Dressing (Nut)
Spanakopita Lasagna: with chicken, artichoke hearts, eggplant, spinach, chard & cashew creme sauce (Nut)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich (P, BP)
Signature Tortilla Espanola 

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, cucumbers, grilled chicken breast & zesty house dressing (BP, Nut)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Chicken & Shrimp Paella (SF, BP)

Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (B)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F)

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Asparagus & Fennel Frittata: cashew “creamed” kale (Nut)
Tangy Spinach Salad: grilled chicken, egg, bacon, sun-dried tomato, walla walla onion dressing (P)
Polish Braised Beef: with green beans, mashed beetroot & apple-mustard sauce (B, Nut)

Steak & Eggs Scramble: caramelized onions, eggs, beef shoulder tenderloin (B)
Tandoori Chicken Sausage, Peas & Mash (Nut, NS, C)
Oz’s American Chicken: smothered chicken with home-fried potatoes, roasted asparagus & yellow squash (Nut)

Portuguese Hash: with linguica sausage, roasted peppers, rutabagas & folded eggs (B, P, BP)
Shrimp Pomodoro with roasted carrots & zucchini (SF, D)
Grilled Pork Tenderloin Dinner: dried cherry sauce, smoked chile yam gratin, minted snap pea (P, D, Nut)

Thursday – Sunday  (Wednesday Delivery)

Huevos Rancheros: egg, caramelized onion, pepper, ranchero sauce (C, BP)
Georgian Chicken Bowl: with Georgian stewed chicken, riced cauliflower, paprika sauteed cabbage & carrots (C, BP)
American Turkey Meatloaf: roasted taro root, chef’s vegetable

Breakfast “Crepes”: egg, spinach, basil, parsnip puree
Spanish Steak Lunch: papas bravas, marinated rainbow carrots, tomato-garlic artichoke hearts, baby kale (B, BP)
Black Pepper Chicken: green pepper, celery, onions, snap peas, sesame riced cauliflower (Nut, NS, BP)

Cromlet: open-face almond flour omelet, with fennel, oyster mushrooms, olives & herbs; with cashew sauce (Nut, M)
Chicken, Asparagus & Pine Nut Salad: roasted cauliflower, shallots, Basil-Lemon-Balsamic Dressing (Nut)
Spanakopita Bake: with chicken, artichoke hearts, eggplant, spinach, chard & cashew creme sauce (Nut)

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   
Signature Tortilla Espanola: with lemon-sweet paprika cream

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Signature Beef Tuscan Stew: with polenta & wilted greens

Keto Menu

Monday – Wednesday (Sunday Delivery)

Asparagus & Fennel Frittata: asiago, creamed kale (D)
Tangy Spinach Salad: grilled chicken, egg, bacon, sun-dried tomato, feta, honey mustard dressing (D, P)
Polish Braised Beef: with mashed beetroot & apple-mustard sauce (B, D, Nut)

Steak & Eggs Scramble: caramelized onions, eggs, beef shoulder tenderloin (B, O, D)
Tandoori Chicken Sausage, Peas & Mash (Nut, NS, C, D)
French Onion Chicken: chicken thigh, gruyere, celery root mash, peas (D, B, Nut)

Portuguese Hash: with linguica sausage, roasted peppers, rutabagas & folded eggs (B, P, BP)
Roasted Rock Shrimp w/ Spanish Chorizo (SF, BP, P, B, Nut, D)
Blueberry-Bacon Pork Tenderloin: with snap peas & cauliflower mash (P, Nut, B, D)

Thursday – Sunday  (Wednesday Delivery)

Huevos Rancheros (D, C, BP)
Georgian Chicken Bowl: with Georgian stewed chicken, riced cauliflower, paprika sauteed cabbage & a lemon fat bomb (C, Nut)
American Meatloaf: white cheddar mashed cauliflower, braised chard (Soy, D, B, P, F)

Breakfast “Crepes”: egg, ricotta, spinach, basil, mozzarella, parsnip puree (D, Nut)
Spanish Steak Lunch: vegetables bravas, marinated rainbow carrots, tomato-garlic artichoke hearts, baby kale (B, BP)
Beef Reuben Rolls: with 1000 Island sauce & gruyere cheese (B, D, Soy)

Farmer’s Market Omelet: roasted broccoli, red onions, herbed cream cheese (D, P, O)
Chicken, Asparagus & Pine Nut Salad: roasted cauliflower, peas, shallots, Basil-Lemon-Balsamic Dressing (Soy, Nut)
Chicken Spanakopita: with roasted fennel aioli & zucchini (D, Soy)

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Breakfast Sandwich: caramelized onion egg disc, gouda cheese, roasted red bell pepper & Canadian bacon

Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing 

Signature Beef Tuscan Stew: with polenta & wilted greens 

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

Vegan Broken Eggs with Chorizo (Nut, Soy)
Frijoles Charros (C, Soy)

Vegan Polenta with Picadillo (Nut, Soy, BP, C)
Vegan Shepherd’s Pie (Nut, Soy, BP)

Roasted Maitake with Yam Fries (M)
Eggplant Piccata with Braised Kale (Nut)
Seitan Broccoli Stir Fry with Spicy Cashew Sauce (Nut, Soy)

Thursday – Sunday  (Wednesday Delivery)

Vegan Tortilla Espanola (Nut, Soy)
Banana Breakfast Bars with Plant-based Yoghurt (Nut)

Mustard Greens Salad (M, Soy)
Spicy Bean Stew with Broccoli Raab (Nut, Soy)

Seitan Tinga Strips with Arepas (BP, Soy)
Vegan Surf & Turf (M, Soy, Nut)
Vegan Vegetable Lasagna (Nut)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)