February 9th and February 12th Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
- Small Appetites
- Senior Meals
Sunday, February 9th
Lunches
-
with braised chard, herbed quinoa & toasted almonds
-
with oven roasted vegetables, mango-jicama salsa & pepper-jack cheese
-
with yakisoba noodles & stir-fry vegetables
Dinners
-
low sodiumChicken Abruzzo Spicy Peppers
with zucchini, red bell pepper, cannellini beans & spinach
-
low sodiumCaribbean Style Cilantro & Lime Pork Tenderloin Spicy Pork Cilantro Peppers
Pork tenderloin marinated and grilled with spicy steamed cabbage, jerk-roasted yams topped with a lime cilantro & mango puree.
-
low sodiumSpanakopita Lasagna Gluten Intolerant Dairy
with chicken, artichoke hearts, eggplant, spinach, feta cheese & bechamel sauce
Extras and Add-Ons
-
In celebration of Portland's Dumpling Week, we are offering a special of Cheddar Chili Dumplings delivered on Super Bowl Sunday and/or the Wednesday after, the 12th of February.
* This meal does not follow our speciality diets, but we want to offer it to everyone! (Speciality diets include: Whole30, Keto, Diabetes Friendly, BOOST and Paleo diets)
* Dumplings are served “as is”: allergens/special requests cannot be accommodated. -
Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
A staff favorite...
-
8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
Homefry-style breakfast potatoes with onions and garlic.
-
Carrots cooked and glazed with chili powder and honey.
-
5 ounces of roasted broccoli & cauliflower - a perfect side
-
3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
-
A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.
Wednesday, February 12th
Lunches
-
low sodiumWhiskey Chicken Mushrooms Spicy Gluten Intolerant Dairy
with crimini mushrooms, rainbow carrots, red onions & spaghetti squash
-
low sodiumShrimp Arrabbiata Spicy Gluten Intolerant Peppers Shellfish
with fennel, zucchini, red bell pepper & orecchiette pasta
-
low sodiumGyro Beef Salad Spicy Gluten Intolerant Beef Soy
with gyro-style beef, tomato, cucumber, Kalamata olives, pita croutons & lemon-mint dressing
Dinners
-
low sodiumBeef Chile Colorado Beef Spicy Seeds Cilantro
with roasted tomatoes, smashed hominy, toasted pepitas, frijoles & cilantro
-
low sodiumGreek Chicken Meatballs Peppers Gluten Intolerant Nuts
Chicken, bell pepper and walnut meatballs served with stewed green beans & orzo salad.
-
with fettuccine & chef's vegetable
Extras and Add-Ons
-
In celebration of Portland's Dumpling Week, we are offering a special of Cheddar Chili Dumplings delivered on Super Bowl Sunday and/or the Wednesday after, the 12th of February.
* This meal does not follow our speciality diets, but we want to offer it to everyone! (Speciality diets include: Whole30, Keto, Diabetes Friendly, BOOST and Paleo diets)
* Dumplings are served “as is”: allergens/special requests cannot be accommodated. -
Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
A staff favorite...
-
8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
Homefry-style breakfast potatoes with onions and garlic.
-
Carrots cooked and glazed with chili powder and honey.
-
5 ounces of roasted broccoli & cauliflower - a perfect side
-
3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
-
A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.