January 26th and January 29th Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
- Small Appetites
- Senior Meals
Sunday, January 26th
Breakfasts
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with breakfast yams
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with sauteed onions, local ham & roasted zucchini
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braised tomatoes & peppers; seared pork sausage; scrambled eggs
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low sodiumSignature Loaded Baked Frittata Pork Dairy Peppers
with bacon, green peppers, tomatoes, cheddar cheese & breakfast yams
Lunches
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with refried beans, queso fresco, winter squash, spinach & fennel
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with roasted chicken, local apples, hazelnuts, grapes, celery, field greens & citrus dressing
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with carrots, mushrooms & baby spinach
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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with cheddar BOOST "grits", andouille sausage & snap peas
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Dinners
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with pork, rutabagas, carrots & mushrooms
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with herbed rutabagas & wilted spinach
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with vegan cheese, sweet potato jojos
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with zucchini '& chef's vegetable
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Extras and Add-Ons
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Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Pack of three to share or savor.
-
8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
Homefry-style breakfast potatoes with onions and garlic.
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Carrots cooked and glazed with chili powder and honey.
-
5 ounces of roasted broccoli & cauliflower - a perfect side
-
3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
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A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.
Wednesday, January 29th
Breakfasts
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with roasted market vegetables
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with yam breakfast potatoes
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with spiced pork ragout, roasted rutabaga, scrambled egg & yogurt
-
low sodiumSignature Loaded Baked Frittata Pork Dairy Peppers
with bacon, green peppers, tomatoes, cheddar cheese & breakfast yams
Lunches
-
low sodium"Spaghetti" & Meatballs Fish Spicy Dairy
with spaghetti squash, turkey meatballs, marinara & balsamic poached winter vegetables
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with grilled yellow squash, snap peas, red bell peppers, cauliflower & sunflower seeds
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with pickled red onions and cilantro & mint chutney
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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Dinners
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with green pepper, celery, onions, snap peas & sesame riced cauliflower
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with grilled eggplant, tomato salad, yellow riced cauliflower & labneh
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low sodiumGrilled Pork Chop Dinner Spicy Pork Seeds Nuts Peppers
with steamed parsnips, summer vegetable pilaf & black berry onion sauce
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with vegan cheese, sweet potato jojos
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with zucchini '& chef's vegetable
-
Extras and Add-Ons
-
Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Pack of three to share or savor.
-
8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
Homefry-style breakfast potatoes with onions and garlic.
-
Carrots cooked and glazed with chili powder and honey.
-
5 ounces of roasted broccoli & cauliflower - a perfect side
-
3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
-
A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.