January 26th and January 29th Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
- Small Appetites
- Senior Meals
Sunday, January 26th
Breakfasts
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with breakfast potatoes
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with sauteed onions, local ham & roasted zucchini
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braised tomatoes & peppers; seared pork sausage; scrambled eggs
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low sodiumSignature Loaded Baked Frittata Peppers Pork Dairy
with bacon, green peppers, tomatoes, cheddar cheese & breakfast potatoes
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with Greek yogurt
Lunches
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with refried beans, queso fresco, winter squash, spinach & fennel
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with roasted chicken, local apples, hazelnuts, grapes, celery, field greens & citrus dressing
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low sodiumHungarian Beef Goulash Gluten Intolerant Beef Mushrooms
with carrots, mushrooms & orchiette pasta
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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with cheddar grits, andouille sausage & snap peas
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Dinners
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with pork, potatoes, carrots & mushrooms
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with green peppercorn sauce, mashed Yukon gold potatoes & grilled zucchini
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low sodiumRoasted Garlic Chicken Seeds Nuts Gluten Intolerant Spicy
Garlic infused roasted chicken thighs with Mediterranean vegetables and whole wheat penne dressed with walnut pesto.
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with vegan cheese, sweet potato jojos & whole wheat bun
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with fettuccine & chef's vegetable
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low sodiumSignature Teriyaki Salmon Seeds Nuts Spicy Fish
Extras and Add-Ons
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Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Pack of three to share or savor.
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8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
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8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
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Homefry-style breakfast potatoes with onions and garlic.
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Carrots cooked and glazed with chili powder and honey.
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5 ounces of roasted broccoli & cauliflower - a perfect side
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3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
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A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.
Wednesday, January 29th
Breakfasts
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with strawberry-basil maceration, balsamic maple syrup & bacon
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with breakfast potatoes
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with spiced pork ragout, roasted rutabaga, scrambled egg & yogurt
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low sodiumSignature Loaded Baked Frittata Peppers Pork Dairy
with bacon, green peppers, tomatoes, cheddar cheese & breakfast potatoes
-
with Greek yogurt
Lunches
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low sodium"Spaghetti" & Meatballs Spicy Dairy Fish
with spaghetti squash, turkey meatballs, marinara & balsamic poached winter vegetables
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low sodiumGrilled Shrimp, Vegetable & Grain Bowl Seeds Peppers Dairy Shellfish
with grilled yellow squash, snap peas, red bell peppers, kohlrabi, quinoa & sunflower seeds
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with pickled red onions and cilantro & mint chutney
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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Dinners
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with green pepper, celery, onions, snap peas & sesame rice
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with grilled eggplant, tomato salad, yellow rice & labneh
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low sodiumGrilled Pork Chop Dinner Seeds Nuts Spicy Peppers Pork
with steamed parsnips, summer vegetable pilaf & black berry onion sauce
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with vegan cheese, sweet potato jojos & whole wheat bun
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with fettuccine & chef's vegetable
-
low sodiumSignature Teriyaki Salmon Seeds Nuts Spicy Fish
Extras and Add-Ons
-
Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Pack of three to share or savor.
-
8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
Homefry-style breakfast potatoes with onions and garlic.
-
Carrots cooked and glazed with chili powder and honey.
-
5 ounces of roasted broccoli & cauliflower - a perfect side
-
3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
-
A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.