January 19th and January 22nd Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
- Small Appetites
- Senior Meals
Sunday, January 19th
Lunches
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with black bean, cotija, cilantro & guasacaca
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with cheddar grits, andouille sausage & snap peas
Dinners
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with three onion gravy, roasted sweet potato mash & garlic-honey braised greens
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low sodiumBlackstrap BBQ Chicken Fish Spicy Dairy
with summer vegetables & apricot mashed yams
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low sodiumSouthern Mediterranean Shrimp Bowl Spicy Gluten Intolerant Shellfish Nuts Seeds
North African spiced shrimp with couscous, baby kale and nut and seed salad.
Extras and Add-Ons
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Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
A staff favorite...
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8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
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8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
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Homefry-style breakfast potatoes with onions and garlic.
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Carrots cooked and glazed with chili powder and honey.
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5 ounces of roasted broccoli & cauliflower - a perfect side
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3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
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A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.
Wednesday, January 22nd
Lunches
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with kohlrabi, radicchio, bacon, Parmesan cheese and seasoned croutons
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low sodiumJordanian Braised Beef Gluten Intolerant Beef Dairy
with saffron couscous, green beans, tomatoes & Greek yogurt
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low sodiumMongolian Turkey Bowl Spicy Gluten Intolerant Nuts Seeds Peppers Soy
with brown rice, napa cabbage, wilted spinach, lotus root, gingered broccoli & sesame seeds
Dinners
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low sodiumBrazilian Chicken Stroganoff Dairy Seeds Peppers
with simple mashed potatoes, snap peas & carrots
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low sodiumPasilla Pork Tenderloin Peppers Pork
with summer posole, farm vegetables & refried black beans
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with fettuccine & chef's vegetable
Extras and Add-Ons
-
Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
A staff favorite...
-
8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
Homefry-style breakfast potatoes with onions and garlic.
-
Carrots cooked and glazed with chili powder and honey.
-
5 ounces of roasted broccoli & cauliflower - a perfect side
-
3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
-
A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.