Jamaican Chicken Stew

low sodium
Peppers Nuts Spicy

with brown rice, black beans, tomatoes & red bell pepper

  • Long Grain Brown Rice
  • Chicken Breast
  • Tomato, Roma
  • Yuca
  • Black Beans
  • Onion, Yellow
  • Bell Pepper, Red
  • Scallions
  • Chicken Stock
  • Garlic
  • Coconut Oil
  • White Wine Vinegar
  • Olive Oil
  • ketchup
  • Frank ' s Hot Sauce
  • Kosher Salt
  • Allspice, ground
  • Brown Sugar
  • Thyme Leaves
  • Fresno Peppers
  • Spices, Black Pepper, Ground
  • Spices, Red Pepper Flakes
Nutrition Facts

1 serving per container

Serving size (304g)

Amount per serving Calories 290

% Daily Value*

Total Fat 7.1g 9%

Saturated Fat 2.9g 15%

Trans Fat 0.0g

Cholesterol 37.9mg 13%

Sodium 508.1mg 22%

Total Carbohydrate 38.8g 14%

Dietary Fiber 4.9g 18%

Total Sugars 5.0g

Includes 0.9g Added Sugars 2%

Protein 17.5g

Vitamin D 0.0mcg 0%

Calcium 47.3mg 4%

Iron 1.7mg 9%

Potassium 578.8mg 12%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.