November 17th and November 20th Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
- Small Appetites
- Senior Meals
Sunday, November 17th
Breakfasts
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with folded egg
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with potato crust, bacon, local honey & fresh thyme
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with bacon, green peppers, tomatoes, cheddar cheese & breakfast potatoes
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with Greek yogurt
Lunches
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with braised chard, herbed quinoa & toasted almonds
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with oven roasted vegetables, mango-jicama salsa & pepper-jack cheese
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with yakisoba noodles & stir-fry vegetables
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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with cheddar grits, andouille sausage & snap peas
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Dinners
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low sodiumChicken Abruzzo Peppers Spicy
with zucchini, red bell pepper, cannellini beans & spinach
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with scallion polenta & wilted chard
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Pork tenderloin marinated and grilled with spicy steamed cabbage, jerk-roasted yams topped with a lime cilantro & mango puree.
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with vegan cheese, sweet potato jojos & whole wheat bun
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with fettuccine & chef's vegetable
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Extras and Add-Ons
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Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
A staff favorite...
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8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
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8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
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Homefry-style breakfast potatoes with onions and garlic.
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Carrots cooked and glazed with chili powder and honey.
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5 ounces of roasted broccoli & cauliflower - a perfect side
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3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
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A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.
Wednesday, November 20th
Breakfasts
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with vanilla caramel maple syrup & bacon
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with chickpeas, Spanish chorizo, spinach & roasted red peppers
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with spinach, paneer, red onion & tomatoes
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with bacon, green peppers, tomatoes, cheddar cheese & breakfast potatoes
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with Greek yogurt
Lunches
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low sodiumWhiskey Chicken Dairy Gluten Intolerant Mushrooms Spicy
with crimini mushrooms, rainbow carrots, red onions & spaghetti squash
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with fennel, zucchini, red bell pepper & orecchiette pasta
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with gyro-style beef, tomato, cucumber, kalamata olives, pita croutons & lemon-mint dressing
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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Dinners
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low sodiumColumbia River Salmon Dairy Nuts Pork Fish
with hazelnut-honey butter, warm bacon lentils & braised kale
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with roasted tomatoes, smashed hominy, toasted pepitas, frijoles & cilantro
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low sodiumGreek Chicken Meatballs Peppers Nuts Gluten Intolerant
Chicken, bell pepper and walnut meatballs served with stewed green beans & orzo salad.
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with vegan cheese, sweet potato jojos & whole wheat bun
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with fettuccine & chef's vegetable
Extras and Add-Ons
-
Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
A staff favorite...
-
8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
Homefry-style breakfast potatoes with onions and garlic.
-
Carrots cooked and glazed with chili powder and honey.
-
5 ounces of roasted broccoli & cauliflower - a perfect side
-
3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
-
A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.