November 10th and November 13th Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
- Small Appetites
- Senior Meals
Sunday, November 10th
Breakfasts
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with caramelized onions, wilted spinach & Canadian bacon
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with rutabagas, caramelized onions, red & green bell peppers & scrambled egg
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with baby spinach, folded egg, red bell pepper, carrots & Thai basil
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with bacon, tomatoes, green peppers & breakfast yams
Lunches
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with chicken breast, garden vegetables & red onion-Dijon sauce
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with riced cauliflower & tomato-cilantro salad
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with chicken thigh, shiitake, riced cauliflower, sesame spinach & carrots
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with field greens, cucumbers, carrots, grilled chicken & zesty house dressing
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with paleo 'grits', andouille sausage & snap peas
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Dinners
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with riced cauliflower & salsa criolla
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with grilled carrots & orange almond parsnips
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with chicken, artichoke hearts, eggplant, spinach, chard & cashew creme sauce
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with vegetable 'noodles' & chef's vegetable
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Extras and Add-Ons
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Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
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8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
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Homefry-style breakfast potatoes with onions and garlic.
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Carrots cooked and glazed with chili powder and honey.
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5 ounces of roasted broccoli & cauliflower - a perfect side
-
3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
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A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.
Wednesday, November 13th
Breakfasts
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with breakfast yams
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with rolled eggs, tomato sauce reduction & chimichurri roasted sweet potatoes
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with ginger, cumin, turmeric, red onion & green chilies
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with bacon, tomatoes, green peppers & breakfast yams
Lunches
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with grilled chayote, sauteed onions & peppers, toasted pepitas & pico de gallo
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with napa cabbage, carrots, almonds, Thai herbs, bean sprouts, field greens & lime-chili-pineapple dressing
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with celery root & spring onion mash and broccoli
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with field greens, cucumbers, carrots, grilled chicken & zesty house dressing
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Dinners
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with wild mushroom-shallot-cauliflower pilaf & market vegetables
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with braised pumpkin, ground beef sauce & garlic-mint yogurt
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Persian-style saffron chicken served with pomegranate riced cauliflower, broccolini, raisins & almonds.
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with vegetable 'noodles' & chef's vegetable
Extras and Add-Ons
-
Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
Homefry-style breakfast potatoes with onions and garlic.
-
Carrots cooked and glazed with chili powder and honey.
-
5 ounces of roasted broccoli & cauliflower - a perfect side
-
3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
-
A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.