November 10th and November 13th Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
- Small Appetites
- Senior Meals
Sunday, November 10th
Breakfasts
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with caramelized onions, wilted spinach, Canadian bacon & mozzarella cheese
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with potatoes, caramelized onions, red & green bell peppers & scrambled egg
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with baby spinach, folded egg, red bell pepper, carrots & Thai basil
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low sodiumSignature Loaded Baked Frittata Pork Peppers Dairy
with bacon, green peppers, tomatoes, cheddar cheese & breakfast potatoes
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with Greek yogurt
Lunches
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with chicken breast, garden vegetables & red onion-Dijon sauce
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with brown rice & tomato-cilantro salad
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with chicken thigh, shiitake, brown rice, sesame spinach & sake braised carrots
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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with cheddar grits, andouille sausage & snap peas
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Dinners
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with brown rice, low country corn & okra & salsa criolla
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low sodiumBlueberry Balsamic Pork Tenderloin Pork Nuts Gluten Intolerant
with grilled carrots & orange almond couscous
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with chicken, artichoke hearts, eggplant, spinach, feta cheese & bechamel sauce
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with vegan cheese, sweet potato jojos & whole wheat bun
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with fettuccine & chef's vegetable
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low sodiumSignature Teriyaki Salmon Nuts Seeds Spicy Fish
Extras and Add-Ons
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Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
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8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
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Homefry-style breakfast potatoes with onions and garlic.
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Carrots cooked and glazed with chili powder and honey.
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5 ounces of roasted broccoli & cauliflower - a perfect side
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3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
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A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.
Wednesday, November 13th
Breakfasts
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with walnuts, almonds, pepitas, cocoa nibs, matcha, warm spices & vanilla-coconut yogurt
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with rolled eggs, tomato sauce reduction & chimichurri roasted potatoes
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with ginger, cumin, turmeric, red onion, green chilies & house-made naan
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low sodiumSignature Loaded Baked Frittata Pork Peppers Dairy
with bacon, green peppers, tomatoes, cheddar cheese & breakfast potatoes
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with Greek yogurt
Lunches
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with achiote rice, corn, pinto beans, cotija & pico de gallo
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with napa cabbage, baby corn, peanuts, Thai herbs, bean sprouts, field greens & lime-chili dressing
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with celery root & spring onion mash and broccoli
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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Dinners
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with wild mushroom-shallot quinoa & market vegetables
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with braised pumpkin, ground beef-chickpea sauce & garlic-mint yogurt
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low sodiumJujeh Chicken Nuts Dairy Raw Onion
Persian-style saffron chicken served with pomegranate rice, broccolini, raisins & almonds.
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with vegan cheese, sweet potato jojos & whole wheat bun
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with fettuccine & chef's vegetable
Extras and Add-Ons
-
Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
Homefry-style breakfast potatoes with onions and garlic.
-
Carrots cooked and glazed with chili powder and honey.
-
5 ounces of roasted broccoli & cauliflower - a perfect side
-
3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
-
A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.