October 6th and October 9th Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
- Small Appetites
Sunday, October 6th
Breakfasts
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with pesto, scrambled eggs, local ham
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with caramelized onion, brie & peperonata
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with Greek yogurt
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with bacon, green peppers, tomatoes, cheddar cheese & breakfast potatoes
Lunches
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with andouille & bourbon wilted greens
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with brown rice, paprika sauteed cabbage & carrots
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with grilled chicken
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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with cheddar grits, andouille sausage & snap peas
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Dinners
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with guasacaca, roasted yukon gold potatoes & chili-honey glazed carrots
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with chermoula, saffron couscous, caramelized cauliflower & chickpeas
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with arroz verde & oaxacan vegetables
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with vegan cheese, sweet potato jojos & whole wheat bun
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with fettuccine & chef's vegetable
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Extras and Add-Ons
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A staff favorite...
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Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.
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8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
Homefry-style breakfast potatoes with onions and garlic.
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Carrots cooked and glazed with chili powder and honey.
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5 ounces of roasted broccoli & cauliflower - a perfect side
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3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!
Wednesday, October 9th
Breakfasts
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with dried cranberries & almonds
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egg, Canadian bacon, marinara, roasted onion, mozzarella, English muffin
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with scallions & cheddar cheese
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with Greek yogurt
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with bacon, green peppers, tomatoes, cheddar cheese & breakfast potatoes
Lunches
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with zucchini “noodles”, grilled chicken, wild mushroom sauce, tomato, arugula
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with Thai ailoi, sweet potato salad, pickled red onion, whole wheat bun & leaf lettuce
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with grilled chicken, romaine, feta, cucumbers, olives & lemon-oregano vinaigrette
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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with cheddar grits, andouille sausage & snap peas
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Dinners
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sesame-garlic broccoli & cauliflower, lemongrass parsnips
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with pistachio pesto, roasted red potatoes, market vegetables
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with carrots, rutabaga, pearl onions, one-bite baked potatoes & pan sauce
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with vegan cheese, sweet potato jojos & whole wheat bun
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with fettuccine & chef's vegetable
Extras and Add-Ons
-
A staff favorite...
-
Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
A Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, collard greens, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 6-pack includes 6 servings at 15 calories per serving.
-
8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
Homefry-style breakfast potatoes with onions and garlic.
-
Carrots cooked and glazed with chili powder and honey.
-
5 ounces of roasted broccoli & cauliflower - a perfect side
-
3 ounces of roasted and seasoned yam fries with avocado aioli - a perfect extra side or snack!