Zucchini & Yellow Squash Omelet
with yam breakfast potatoes
- Yam
- Egg
- Egg White
- Zucchini & Yellow Squash Omelet Filling
- Onion, Yellow
- Basil, Fresh
- Olive Oil
- Garlic
- Kosher Salt
- Thyme Leaves
- Rosemary, Fresh
- Spices, Black Pepper, Ground
1 serving per container
Serving size (359g)
Amount per serving Calories 304
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Cholesterol 314.8mg 105%
Sodium 810.2mg 35%
Total Carbohydrate 29.1g 11%
Dietary Fiber 4.6g 16%
Total Sugars 4.2g
Includes 0g Added Sugars 0%
Protein 22.5g
Vitamin D 1.7mcg 0%
Calcium 103.1mg 8%
Iron 2.6mg 15%
Potassium 1082.1mg 23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.