October 3rd and October 6th Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
Sunday, October 3rd
Breakfasts
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pesto, scrambled eggs, local ham
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with caramelized onions & herbs
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with basil & yam breakfast potatoes
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with roasted red bell pepper, Canadian bacon & basil
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nuts, coconut, seeds & maple syrup
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with lemon-sweet paprika cashew cream
Lunches
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with wine-braised white cabbage, roasted parsnips and apples & curried catsup
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with baby kale, roasted cauliflower & kabocha, walnut cream sauce, pepitas and microgreens
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with grilled chicken, egg, bacon, sun-dried tomato & honey mustard dressing
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with bell peppers, onions, tomatoes, peas & riced cauliflower
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marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread
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with field greens, cucumbers, carrots, grilled chicken & zesty house dressing
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with bell pepper baba ganoush & grilled summer squashes
Dinners
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with guasacaca, roasted yams & chili-honey glazed carrots
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chermoula, saffron cauliflower, stewed vegetables
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with chayote verde & oaxacan vegetables
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with no-rice pilau & grilled pineapple sauce
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with quick braised vegetables, simple mashed sweet potatoes & dill vinaigrette reduction sauce
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with wilted chard
Wednesday, October 6th
Breakfasts
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with roasted vegetables
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egg, Canadian bacon, marinara
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with roasted red bell pepper, Canadian bacon & basil
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nuts, coconut, seeds & maple syrup
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with lemon-sweet paprika cashew cream
Lunches
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with grilled chicken, romaine, cucumbers, olives & lemon-oregano vinaigrette
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with zucchini “noodles”, grilled chicken, wild mushroom sauce, tomato, arugula
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with Thai ailoi, jicama salad & leaf lettuce
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with bell peppers, onions, tomatoes, peas & riced cauliflower
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marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread
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with field greens, cucumbers, carrots, grilled chicken & zesty house dressing
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with bell pepper baba ganoush & grilled summer squashes
Dinners
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sesame-garlic broccoli & cauliflower, lemongrass paleo “rice”
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with pistachio pesto, roasted root vegetables, market vegetables
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with carrots, rutabaga, pearl onions, roasted yam & pan sauce
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with no-rice pilau & grilled pineapple sauce
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with quick braised vegetables, simple mashed sweet potatoes & dill vinaigrette reduction sauce
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with wilted chard