July 18th and July 21st Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
Sunday, July 18th
Breakfasts
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with bacon, caramelized onion, parmesan crisp & scrambled eggs
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with folded eggs
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with whole wheat English muffin, gouda cheese, roasted red bell pepper, Canadian bacon & basil
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‘Carrot Cake’ baked french toast with cream cheese glaze
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nuts, coconut, seeds & maple syrup—with fruit compote & Greek yogurt
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with lemon-sweet paprika cream
Lunches
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with crème fraiche, watercress & roasted garden vegetables
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with rainbow carrots, snap peas, beets, dried apricots, toasted hazelnuts, Manchego cheese & maple-mustard dressing
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with blackstrap molasses bbq pork, grilled corn polenta, warm blueberry slaw & okra-lima bean “succotash”
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with bell peppers, onions, tomatoes, peas & short grained brown rice
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marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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with bell pepper baba ganoush & grilled summer squashes
Dinners
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with beef bolognese, fresh mozzarella & Italian ‘long-braised’ fennel
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with green papaya salsa, ancient grains & grilled cauliflower
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with leek risotto & roasted farm vegetables
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with no-rice pilau & grilled pineapple sauce
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with vegan cheese, sweet potato jojos & whole wheat bun
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with quick braised vegetables, simple mashed potatoes & dill vinaigrette reduction sauce
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with scallion polenta & wilted chard
Wednesday, July 21st
Breakfasts
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with folded egg
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with caramelized onion, brie & peperonata
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with baby spinach, folded egg, red bell pepper, carrots & Thai basil
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with whole wheat English muffin, gouda cheese, roasted red bell pepper, Canadian bacon & basil
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‘Carrot Cake’ baked french toast with cream cheese glaze
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nuts, coconut, seeds & maple syrup—with fruit compote & Greek yogurt
-
with lemon-sweet paprika cream
Lunches
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with chipotle roasted teff, green peas & summer vegetables
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with grilled chicken
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with bell peppers, onions, tomatoes, peas & short grained brown rice
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marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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with bell pepper baba ganoush & grilled summer squashes
Dinners
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with sage, prosciutto, grilled tomato polenta and broccoli with roasted garlic, red peppers & almonds
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with warm orzo supper salad & butter beans
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with beef shoulder tenderloin, tiger shrimp, market vegetables, red wine sauce & mashed yukon gold potatoes
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with no-rice pilau & grilled pineapple sauce
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with vegan cheese, sweet potato jojos & whole wheat bun
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with quick braised vegetables, simple mashed potatoes & dill vinaigrette reduction sauce
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with scallion polenta & wilted chard