Beldi Lemon Baked Cod
with loubia and roasted broccoli & asparagus
- Pacific Cod
- Asparagus
- Broccoli
- Water, tap
- Olive Oil
- Tomato, Roma
- Tomato, Paste
- Onion, Yellow
- Eggplant
- Sunflower Seeds
- lemon wedge
- Garlic
- Kosher Salt
- Preserved Lemon Peel
- Flax Seed, ground
- Parsley Bunch
- Red Wine Vinegar
- Thyme Leaves
- New Mexico Chiles
- Cumin Seed, ground
- Spices, Black Pepper, Ground
- Spices, Paprika
- Bay Leaf
- Cayenne Powder
1 serving per container
Serving size (501g)
Amount per serving Calories 531
% Daily Value*
Total Fat 34.8g 45%
Saturated Fat 4.6g 23%
Trans Fat 0.2g
Cholesterol 106.2mg 35%
Sodium 1738.8mg 76%
Total Carbohydrate 17.2g 6%
Dietary Fiber 6.5g 23%
Total Sugars 5.1g
Includes 0g Added Sugars 0%
Protein 41.1g
Vitamin D 1.1mcg 0%
Calcium 110.0mg 8%
Iron 4.1mg 23%
Potassium 1158.3mg 25%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.