Beldi Lemon Baked Cod
with loubia and butter-fried broccoli
- Pacific Cod
- Broccoli
- Water, tap
- Scallions
- Tomato, Roma
- Olive Oil
- Butter
- Tomato, Paste
- Onion, Yellow
- Eggplant
- Sunflower Seeds
- lemon wedge
- Preserved Lemon Peel
- Garlic
- Kosher Salt
- Flax Seed, ground
- Parsley Bunch
- Thyme Leaves
- Red Wine Vinegar
- New Mexico Chiles
- Spices, Black Pepper, Ground
- Cumin Seed, ground
- Spices, Paprika
- Bay Leaf
- Cayenne Powder
- Butter Pat
1 serving per container
Serving size (471g)
Amount per serving Calories 637
% Daily Value*
Total Fat 47.8g 61%
Saturated Fat 17.2g 86%
Trans Fat 1.0g
Cholesterol 165.1mg 55%
Sodium 1373.0mg 60%
Total Carbohydrate 15.7g 6%
Dietary Fiber 5.6g 20%
Total Sugars 4.1g
Includes 0g Added Sugars 0%
Protein 40.1g
Vitamin D 1.1mcg 0%
Calcium 115.1mg 9%
Iron 2.9mg 16%
Potassium 1076.1mg 23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.