Beldi Lemon Baked Cod

Spicy Fish Soy

with loubia and roasted broccoli & asparagus

  • Pacific Cod
  • Water, tap
  • Asparagus
  • Broccoli
  • Olive Oil
  • White Beans
  • Tomato, Roma
  • Mayonnaise, low sodium
  • Tomato, Paste
  • Onion, Yellow
  • lemon wedge
  • Preserved Lemon Peel
  • Kosher Salt
  • Garlic
  • Thyme Leaves
  • Parsley Bunch
  • Red Wine Vinegar
  • New Mexico Chiles
  • Spices, Cumin, Ground
  • Spices, Black Pepper, Ground
  • Spices, Paprika
  • Bay Leaf
  • Cayenne Powder
Nutrition Facts

1 serving per container

Serving size (700g)

Amount per serving Calories 653

% Daily Value*

Total Fat 32.2g 41%

Saturated Fat 4.7g 23%

Trans Fat 0.3g

Cholesterol 163.0mg 54%

Sodium 2116.4mg 92%

Total Carbohydrate 31.5g 11%

Dietary Fiber 8.9g 32%

Total Sugars 6.1g

Includes 0g Added Sugars 0%

Protein 61.7g

Vitamin D 1.7mcg 0%

Calcium 149.8mg 12%

Iron 5.1mg 28%

Potassium 1652.2mg 35%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.