Beldi Lemon Baked Cod

Spicy Soy Fish

with loubia and roasted broccoli & asparagus

  • Pacific Cod
  • Water, tap
  • Asparagus
  • Broccoli
  • Olive Oil
  • White Beans
  • Tomato, Roma
  • Mayonnaise, low sodium
  • Tomato, Paste
  • Onion, Yellow
  • lemon wedge
  • Kosher Salt
  • Garlic
  • Preserved Lemon Peel
  • Parsley Bunch
  • Thyme Leaves
  • Red Wine Vinegar
  • New Mexico Chiles
  • Spices, Black Pepper, Ground
  • Spices, Cumin, Ground
  • Spices, Paprika
  • Bay Leaf
  • Cayenne Powder
Nutrition Facts

1 serving per container

Serving size (543g)

Amount per serving Calories 521

% Daily Value*

Total Fat 28.1g 36%

Saturated Fat 4.0g 20%

Trans Fat 0.2g

Cholesterol 108.6mg 36%

Sodium 1671.9mg 73%

Total Carbohydrate 26.9g 10%

Dietary Fiber 7.8g 28%

Total Sugars 5.2g

Includes 0g Added Sugars 0%

Protein 43.1g

Vitamin D 1.1mcg 0%

Calcium 126.6mg 10%

Iron 4.4mg 24%

Potassium 1285.2mg 27%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.