May 9th and May 12th Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
Sunday, May 9th
Breakfasts
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with scrambled eggs, corn tortilla, black beans & cotija cheese
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with eggs, ricotta, spinach, basil, mozzarella & parsnip sauce
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open-face chickpea omelet, with fennel, oyster mushrooms, olives & herbs; with Greek yoghurt sauce
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‘Carrot Cake’ baked french toast with cream cheese glaze
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nuts, coconut, seeds & maple syrup—with fruit compote & Greek yogurt
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with breakfast yams & lemon-sweet paprika cream
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with whole wheat English muffin, gouda cheese, roasted red bell pepper, Canadian bacon, basil & breakfast potatoes
Lunches
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with brown rice, paprika sauteed cabbage & carrots
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with papas bravas, marinated rainbow carrots, tomato-garlic artichoke hearts & baby kale
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with roasted cauliflower, peas, shallots & Basil-Lemon-Balsamic Dressing
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with bell pepper baba ganoush & grilled summer squashes
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with bell peppers, onions, tomatoes, peas & short grained brown rice
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marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
Dinners
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with roasted garlic mashed potatoes, peas & parsnips
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with green pepper, celery, onions, snap peas & sesame rice
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with chicken, artichoke hearts, eggplant, spinach, feta cheese & bechamel sauce
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with no-rice pilau & grilled pineapple sauce
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with vegan cheese, sweet potato jojos & whole wheat bun
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with quick braised vegetables, simple mashed potatoes & dill vinaigrette reduction sauce
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with scallion polenta & wilted chard
Wednesday, May 12th
Breakfasts
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with cashew creamed kale, breakfast potatoes & asiago cheese
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with linguica sausage, roasted peppers, potatoes, beans & folded eggs
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with caramelized onions & herbs
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‘Carrot Cake’ baked french toast with cream cheese glaze
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with whole wheat English muffin, gouda cheese, roasted red bell pepper, Canadian bacon, basil & breakfast potatoes
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nuts, coconut, seeds & maple syrup—with fruit compote & Greek yogurt
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with breakfast yams & lemon-sweet paprika cream
Lunches
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with grilled chicken, egg, bacon, sun-dried tomato, feta & honey mustard dressing
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with green chutney
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with Spanish chorizo & stewed white beans
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with bell peppers, onions, tomatoes, peas & short grained brown rice
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marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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with bell pepper baba ganoush & grilled summer squashes
Dinners
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with green beans, mashed beetroot & apple-mustard sauce
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with home-fried potatoes, roasted asparagus & yellow squash
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with dried cherry sauce, smoked chile yam gratin, minted snap peas
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with no-rice pilau & grilled pineapple sauce
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with vegan cheese, sweet potato jojos & whole wheat bun
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with quick braised vegetables, simple mashed potatoes & dill vinaigrette reduction sauce
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with scallion polenta & wilted chard