Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Everything Bagel Quiche: with everything bagel topping & dill (D, Soy)
Beet Salad: chicken, tangerine, spiced pecan, spring greens, goat cheese (D, Nut)
Korean Cod & Braised Vegetables: with gochujang, brown rice, potatoes, shiitake, bok choy & tomatoes (Soy, M, F, NS)

Southwest Scramble: chorizo, bell pepper, queso fresco (D, BP, C, NS)
Japanese Chicken Curry: with potatoes, carrots, mushrooms & brown rice (M, D)
Honey Mustard Braised Beef Short Ribs: roasted fingerling potatoes, green beans (B)

Raspberry Oatmeal: with fresh raspberry preserves (D, Nut)
Barbacoa Tostada: black bean, cotija, cilantro, guasacaca (B, D, C, BP, NS)
Hula Pork: with snap peas & cashew-pineapple rice (P, Nut, Soy)

Thursday – Sunday  (Wednesday Delivery)

Arugula & Pistachio Pesto Quiche: with breakfast potatoes (Nut, D)
Shrimp Scampi: celery root & spring onion mash, broccoli (SF, D)
Chicken Picatta: lemon-caper sauce, penne, broccoli & summer squash (D)

Polish Kielbasa Breakfast Sandwich: English muffin, baked egg white, sharp cheddar (P, D)
Egyptian Baked Chicken: with ‘almost’ koushari, wilted greens & orange-cumin sauce
Pineapple-Turmeric Pork Tenderloin: with pistachio-almond pilau & green beans (P, Nut)

Vegetable, Red Lentil & Egg Scramble (M)
Chicken Fajita Bowl: black beans, achiote rice, pico de gallo, onion, pepper, cotija cheese, corn (BP, C, O, D, NS)
Chicken Shawarma: with yellow rice, grilled eggplant, tomato salad & labneh (D)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: caramelized onion egg disc, whole wheat English muffin, gouda cheese, roasted red bell pepper & Canadian bacon (D, P, BP)
Signature Tortilla Espanola: with lemon-sweet paprika cream (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut)

Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing (BP, D, Soy, Nut)
Signature Za’atar Roasted Cauliflower: with red pepper baba ganoush, grilled summer squash & tahini sauce (BP)
Signature Chicken & Shrimp Paella (SF, BP)

Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (D, B)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F, D)
Signature Impossible Burger: with yam fries, vegan cheese & greens (Nut, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Everything Bagel Quiche: with everything bagel topping & dill
Beet Salad: chicken, tangerine, spiced pecan, spring greens (Nut)
Korean Cod & Braised Vegetables: with gochujang, paleo rice, shiitake, bok choy & tomatoes (M, F, NS)

Southwest Scramble: chorizo, bell pepper, queso fresco (D, BP, C, NS)
Japanese Chicken Curry: with sweet potatoes, carrots, mushrooms & paleo rice (M)
Honey Mustard Braised Beef Short Ribs: roasted celery root, green beans (B)

Vegetable Scramble with fresh raspberries
Barbacoa Tostada Bowl: grilled zucchini, pepitas, cilantro, guasacaca (B, C, BP, NS)
Hula Pork: with snap peas & cashew-pineapple riced cauliflower (P, Nut)

Thursday – Sunday  (Wednesday Delivery)

Arugula & Pistachio Pesto Quiche: with breakfast yams (Nut)
Shrimp Scampi: celery root & spring onion mash, broccoli (SF, Nut)
Chicken Picatta: lemon-caper sauce, zucchini ‘noodles’, broccoli & summer squash (Nut)

Polish Kielbasa Breakfast Sandwich: baked egg white discs, breakfast yams (P)
Egyptian Baked Chicken: with ‘almost’ koushari, wilted greens & orange-cumin sauce
Pineapple-Turmeric Pork Tenderloin: with pistachio-almond pilau & green beans (P, Nut)

Vegetable Scramble with bacon (P)
Chicken Fajita Bowl: toasted pepitas, nopales, pico de gallo, onion, pepper (BP, C, O, NS)
Chicken Shawarma: with yellow riced cauliflower, grilled eggplant, tomato salad & paleo labneh (Nut)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich (P, BP)
Signature Tortilla Espanola 

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, cucumbers, grilled chicken breast & zesty house dressing (BP, Nut)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Chicken & Shrimp Paella (SF, BP)

Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (B)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F)

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Everything Bagel Quiche: with everything bagel topping & dill
Beet Salad: chicken, tangerine, spiced pecan, spring greens (Nut)
Korean Cod & Braised Vegetables: with gochujang, shiitake, bok choy & tomatoes (M, F, NS)

Southwest Scramble: chorizo, bell pepper, queso fresco (D, BP, C, NS)
Japanese Chicken Curry: with sweet potatoes, carrots, mushrooms & riced cauliflower (M)
Blueberry Mustard Braised Beef Short Ribs: roasted potatoes, green beans (B)

Vegetable Scramble with fresh raspberries
Barbacoa Tostada Bowl: grilled zucchini, pepitas, cilantro, guasacaca (B, C, BP, NS)
Hula Pork: with snap peas & cashew-pineapple riced cauliflower (P, Nut)

Thursday – Sunday  (Wednesday Delivery)

Arugula & Pistachio Pesto Quiche: with breakfast yams (Nut)
Shrimp Scampi: celery root & spring onion mash, broccoli (SF, Nut)
Spanish Chicken: with saffron-spiced parsnips & cauliflower roasted with capers & golden raisins (BP)

Bacon-Chive Breakfast Sandwich: baked egg white discs, breakfast yams (P)
Egyptian Baked Chicken: with ‘almost’ koushari, wilted greens & orange-cumin sauce
Pineapple-Turmeric Pork Tenderloin: with pistachio-almond pilau & green beans (P, Nut)

Vegetable Scramble with Bacon (P)
Chicken Fajita Bowl: toasted pepitas, chayote, pico de gallo, onion, pepper (BP, C, O)
Chicken Shawarma: with yellow riced cauliflower, grilled eggplant & tomato salad

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   
Signature Tortilla Espanola: with lemon-sweet paprika cream

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Signature Beef Tuscan Stew: with polenta & wilted greens

Keto Menu

Monday – Wednesday (Sunday Delivery)

Everything Bagel Quiche: with everything bagel topping & dill (D, Soy)
Roast Beef Salad: with goat cheese, kohlrabi, almonds, kalamata olives, red cabbage & house dressing (B, D, Nut)
Pan Roasted Cod: with sauteed kale, riced cauliflower & Spanish chorizo (F, P, B, D)

Southwest Scramble: chorizo, bell pepper, queso fresco (D, BP, C, NS)
German Pork Cakes: with braised cabbage, roasted cauliflower & curried catsup (P)
Honey Mustard Braised Beef Short Ribs: roasted kohlrabi, green beans (B)

Breakfast Stack: fried egg, portobello mushroom, bacon (P, M)
Beef Barbacoa Tostada Bowl: with guasacaca, mashed zucchini & cotija cheese (B, C, D)
Hula Pork: with snap peas & cashew-pineapple riced cauliflower (P, Nut)

Thursday – Sunday  (Wednesday Delivery)

Arugula & Pistachio Pesto Quiche: with breakfast potatoes (Nut, D)
Shrimp Scampi: celery root & spring onion mash, broccoli (SF, D)
Chicken Picatta: lemon-caper sauce, broccoli & summer squash (D, B)

Polish Kielbasa Breakfast Sandwich: baked egg discs, sharp cheddar (P, D)
Egyptian Baked Chicken: with ‘almost’ koushari, wilted greens & orange-cumin sauce
Basque Pork Stew: with wilted greens & roasted vegetables (P, D)

Saffron Scrambled Eggs with ham & Manchego cheese (P, D)
Chicken Fajita Bowl: keto achiote “rice”, pico de gallo, onion, pepper, roasted avocado (O, C, BP)
Chicken Shawarma: with yellow riced cauliflower & labneh (D)

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Breakfast Sandwich: caramelized onion egg disc, gouda cheese, roasted red bell pepper & Canadian bacon

Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing 

Signature Beef Tuscan Stew: with polenta & wilted greens 

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

Apple Pie Oatmeal Bake
Vegan breakfast Quesadilla

Red Curry Lentils with sweet Potatoes & Spinach
Tempeh Bacon BLT

Vegetable Paella
Vegan Sweet Potato Mac & Cheese
Choucroute Garnie

Thursday – Sunday  (Wednesday Delivery)

Vegan Biscuits & Gravy
G’s Tofu & Vegetable Scramble

Squash & Quinoa Chili
Spicy Peanut Tempeh Bowl

Tempeh Parmesan Sandwich
Kofta Meatloaf
Moussaka

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)