Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Leek, Mushroom, Goat Cheese and Herb Omelet with breakfast potatoes (D, M)
Polish Chicken in Roasted Carrot Sauce with spaetzle & green peas
Herb-baked Cod with romesco potatoes & broccoli (F, Nut, C, BP)

Florentine Egg Breakfast Sandwich: with caramelized onions & peppers and provolone cheese (D, BP)
Potager Pea Soup: split peas, redskin potatoes, carrots, rutabaga, country ham & house-made hot sauce (P, NS)
Chicken Mole Poblano: with arroz verde & oaxacan vegetables (NS, C, D, Soy)

Red Flannel Hash: with bacon crumbles, root vegetable & scrambled egg (P)
Maple Curried Chicken Bowl: with bulgur, baby kale, roasted cauliflower & kabocha with walnut cream
and microgreens (NS, Nut)
Grilled Pork Tenderloin: with winter succotash and herbed quinoa (P, Soy, BP, O)

Thursday – Sunday  (Wednesday Delivery)

Southwest Scramble: turkey chorizo, onions, peppers, jack cheese, scallions (D, NS, C, BP, O)
Barbecued Chicken Salad: avocado ranch, black beans, winter greens, grilled corn, roasted bell peppers (D, BP)
Grilled Beef Shoulder Tenderloin: mushroom-red wine demi-glaze, Yukon gold potato, roasted rainbow carrots (B, M)

Turkish Breakfast Bowls: spiced pork ragout, roasted rutabaga, scrambled egg, yogurt (P, D, NS)
Pasta alla Trapanese: with roasted Italian beans, butter beans & wilted spinach (D, Nut)
Lemon-Dijon Seared Shrimp: with warm broccoli salad, quinoa-almond pilaf (SF, Nut, BP, O)

Winter Squash & Roasted Onion Frittata: cashew “creamed” kale, asiago (Nut)
Hungarian Beef Goulash: carrots, mushrooms, orecchiette pasta (M, B)
Chicken with White Wine & Winter Oranges: warm mushroom-spinach salad, brown rice (M, P, Nut)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: caramelized onion egg disc, whole wheat English muffin, gouda cheese, roasted red bell pepper & Canadian bacon (D, P, BP)
Signature Tortilla Espanola: with lemon-sweet paprika cream (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut)

Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing (BP, D, Soy, Nut)
Signature Za’atar Roasted Cauliflower: with red pepper baba ganoush, grilled summer squash & tahini sauce (BP)
Signature Chicken & Shrimp Paella (SF, BP)

Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (D, B)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F, D)
Signature Impossible Burger: with yam fries, vegan cheese & greens (Nut, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Leek, Mushroom, Bacon and Herb Omelet with breakfast yams (P, M)
Polish Chicken in Roasted Carrot Sauce with parslied root vegetables & green peas
Herb-baked Cod with romesco taro root & broccoli (F, Nut, C, BP)

Florentine Egg Breakfast Sandwich: with caramelized onions & peppers (BP)
Potager Soup: carrots, parsnips, rutabaga, country ham & house-made hot sauce (P, NS)
Chicken Mole Poblano: with chayote verde & oaxacan vegetables (NS, C)

Red Flannel Hash: with bacon crumbles, root vegetable & scrambled egg (P)
Maple Curried Chicken Bowl: with baby kale, roasted cauliflower & kabocha, walnut cream sauce, pepitas and microgreens (NS, Nut)
Grilled Pork Tenderloin: with paleo winter succotash and herbed cauliflower (P, BP, O)

Thursday – Sunday  (Wednesday Delivery)

Southwest Scramble: turkey chorizo, onions, peppers, scallions (NS, C, BP)
Barbecued Chicken Salad: tomatillo dressing, toasted pepitas, winter greens, red cabbage, roasted bell peppers (C, BP, Nut, NS)
Grilled Beef Shoulder Tenderloin: mushroom-red wine demi-glaze, root vegetable blend, roasted rainbow carrots (B, M)

Turkish Breakfast Bowls: spiced pork ragout, roasted rutabaga, scrambled egg (P, NS)
Paleo “Pasta” alla Trapanese: with roasted Italian beans, grape tomatoes & wilted spinach (Nut)
Lemon-Dijon Seared Shrimp: with warm broccoli salad & cauliflower-almond pilaf (SF, Nut, O, BP)

Winter Squash & Roasted Onion Frittata: cashew “creamed” kale (Nut)
Hungarian Beef Goulash: carrots, mushrooms, baby spinach (M, B)
Chicken with White Wine & Winter Oranges: with warm mushroom-spinach salad (M, P, Nut)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich (P, BP)
Signature Tortilla Espanola 

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, cucumbers, grilled chicken breast & zesty house dressing (BP, Nut)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Chicken & Shrimp Paella (SF, BP)

Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (B)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F)

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Leek, Mushroom, Bacon and Herb Omelet with breakfast yams
Polish Chicken in Roasted Carrot Sauce with parslied root vegetables & green peas
Herb-baked Cod with romesco taro root & broccoli

Florentine Egg Breakfast Sandwich: with caramelized onions & peppers
Potager Soup: carrots, parsnips, rutabaga, bacon
Chicken Mole Poblano: with chayote verde & oaxacan vegetables

Red Flannel Hash: with bacon crumbles, root vegetable & scrambled egg
Maple Curried Chicken Bowl: with baby kale, roasted cauliflower & kabocha, walnut cream sauce, pepitas and microgreens
Grilled Pork Tenderloin: with paleo winter succotash and herbed cauliflower

Thursday – Sunday  (Wednesday Delivery)

Southwest Scramble: turkey chorizo, onions, peppers, scallions
Barbecued Chicken Salad: tomatillo dressing, toasted pepitas, winter greens, red cabbage, roasted bell peppers
Grilled Beef Shoulder Tenderloin: mushroom-red wine demi-glaze, Yukon gold potatoes, roasted rainbow carrots

Turkish Breakfast Bowls: spiced pork ragout, roasted rutabaga, scrambled egg
Vegetables alla Trapanese: with roasted Italian beans, grape tomatoes & wilted spinach
Lemon-Dijon Seared Shrimp: with warm broccoli salad & cauliflower-almond pilaf

Winter Squash & Roasted Onion Frittata: cashew “creamed” kale
Hungarian Beef Goulash: carrots, mushrooms, baby spinach
Winter Chicken & Oranges: with warm mushroom-spinach salad

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   
Signature Tortilla Espanola: with lemon-sweet paprika cream

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Signature Beef Tuscan Stew: with polenta & wilted greens

Keto Menu

Monday – Wednesday (Sunday Delivery)

Leek, Mushroom, Goat Cheese and Herb Omelet
Polish Chicken in Roasted Carrot Sauce with keto bacon spaetzle
Herb-baked Cod with romesco celery root & green vegetables

Florentine Egg Breakfast Sandwich
Potager Soup with House-made Hot Sauce
Chicken Mole Poblano: paleo “arroz verde” & oaxacan vegetables

Red Flannel Hash: roasted beets, carrots & rutabaga with bacon & folded eggs
Maple Curried Chicken Bowl: with baby kale, roasted cauliflower & kabocha and walnut cream
Pork Tenderloin: cauliflower rice & bacon-roasted squash

Thursday – Sunday  (Wednesday Delivery)

Southwest Scramble: turkey chorizo, onions, peppers, jack cheese, scallions
Barbequed Chicken Salad: with ranch dressing, pepitas, winter greens, pepper-jack cheese & roasted bell peppers
Grilled Beef Shoulder Tenderloin: mushroom-red wine demi, cauliflower mash & yellow squash

Turkish Breakfast Bowls: folded eggs with pork sausage, seasoned tomatoes, root vegetables
KETO Bolognese
Lemon-Dijon Seared Shrimp: warm broccoli salad, cauliflower-almond pilaf

Winter Squash & Roasted Onion Frittata: cashew “creamed” kale, asiago
Hungarian Beef Goulash: carrots, mushrooms, tomatoes
Chicken with White Wine & Orange Peel: with warm mushroom-spinach salad

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Breakfast Sandwich: caramelized onion egg disc, gouda cheese, roasted red bell pepper & Canadian bacon

Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing 

Signature Beef Tuscan Stew: with polenta & wilted greens 

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

Chickpea Socca Omelet: with baba ganoush and pesto (Nut)
Black Bean Tofu Scramble (Soy, BP, Nut, On, NS)

Greek tomato, pepper and ‘feta’ salad (Soy, Nut)
Superior Quinoa and Carrot Burger (Soy, Nut…

Vegan West African Peanut Soup (Nut, C)
Winter Vegetable Scampi
Roasted Squash with Kale Pipian and Spanish Rice (C, Nut)

Thursday – Sunday  (Wednesday Delivery)

Zucchini bread with sriracha butter
Vegan breakfast burrito (nut)

Provencal tomato veloute and cream cheese wrap
Coconut Crusted Tempeh Skewers (Nut, Soy, On, C)

Sweet Potato Curry (Nut, NS, On, C)
Tempeh Parmesan Sandwich: with vegan mozzarella, marinara sauce, grilled portobellos, sauteed peppers & onions and green beans (Soy, Nut, M, BP)
Vegan Chile Rellenos (BP, Nut, Soy, NS)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)