1600 Calorie Meal Plan

While the 1600 plan can be considered our MEDIUM meal plan, the healthy and homemade ingredients we use , allow us to pack each meal with substiantial portions! 

This plan  is designed to make sure you are consistently eating an average of 1600 calories per day.  We’ve found that most people gradually increase their meal size as the day goes on, based on schedules and appetites.   Our goal is to seamlessly fit into your life as your long term solution to healthy eating, so we created our ready-to-eat meals with the same cadence.

Breakfasts are 400 calories
Lunches are 550 calories
Dinners are 650 calories 

We believe that eating healthy does not mean living hungry!  We believe  people can and should lose or maintain weight without depriving themselves of delicious, satisfying food. 

How we make Delicious Food Healthy

The Inspiration Phase: Our Chef and Chef de Cuisine decide on meals that  inspire them, are delicious, and will satisfy our client’s discerning tastes. 

The Deliciousness Phase: The Chefs create the recipes, testing them for flavor.  

The Nutritious Phase: Our Nutrition Analyst enters the ingredients into our industry leading nutritional software  and establishes the ingredient portions for each different meal plan. 

The Quality Phase: After each delivery,  our entire team reheats and tastes each dish, as experienced by the client.   Each cook and team member grades the recipe and suggests tweaks for flavor and consistency, our recipes are always evolving!

We change our menu seasonally,  to keep up with what Mother Nature is providing us, so our recipe creation process  is an ongoing endeavor to bring you delicious, healthy meals.  









Upcoming Menus

February 16th and February 19th Deliveries

February 16th and February 19th Deliveries

Standard MenuMonday – Wednesday (Sunday Delivery) Southwest Scramble: turkey chorizo, onions, peppers, jack cheese, scallions (D, NS, C, BP, O) Barbequed Chicken Salad: avocado ranch, black beans, winter greens, grilled corn, roasted bell peppers (D, BP) Grilled Beef...

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February 9th and February 12th Deliveries

February 9th and February 12th Deliveries

Standard MenuMonday – Wednesday (Sunday Delivery) Spanish Farmhouse Scramble: Spanish chorizo, papas bravas, scrambled eggs (B, P, O) Greek Salad: grilled chicken, romaine, feta, cucumbers, olives, lemon-oregano vinaigrette (D) Piripiri Chicken: red onion-chevre...

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February 2nd and February 5th Deliveries

February 2nd and February 5th Deliveries

Standard Menu Monday – Wednesday (Sunday Delivery) Garden Vegetable & Brie Omelet: roast garden vegetables & brie cheese (D) Yakitori Donburi: chicken thigh, shiitake, brown rice, sesame spinach, sake braised carrots (M) Surf & Turf: Roasted Beef Shoulder...

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“The menu selections have always been delicious…I appreciate the variety. Also, I noticed the ingredients on the nutrition labels which helps educate me as well as confirm that your ingredients are healthy and wisely sourced.”


I LOVE Farm to Fit. The meals are fantastic, and the customer service has always been outstanding. I’ve probably had a dozen meals now, and they have all been stellar. It’s like the best aspects of cooking at home and eating out combined.


Ready to start eating healthy without all the hassle?