• Special Diets

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    In addition to our regular menus Farm to Fit also offers a Gluten Intolerant Option and a Diabetic Friendly Menu.

    Our ‘Special Diets’ program now offers a diabetic friendly menu at the 1600 calorie level, based off of ADA recommendations, as well as gluten-intolerant options for all three available calorie counts.


    Our gluten intolerant plans are available in the 1200, 1600, or 2000 calorie levels and are designed for people who are working towards eliminating gluten from their diets. All of our meals are prepared with gluten free products, so the menu is the same as the regular meal plans, however, we supplement different sides and accompaniments to suit our Gluten Intolerant clients (quinoa for cous cous or gluten free English muffins, for example). We are not a gluten free kitchen, therefore, these plans are not recommended for those with severe gluten allergy or celiac disease. Let us know if you have questions!


    Our Diabetes Friendly menu is designed at the 1600 calorie level. Since monitoring carbohydrates remains the key strategy in achieving glycemic (blood sugar) control. We have specially designed each dish to maintain a carb level between 45-65 grams. We utilized the expertise of  a Registered Dietitian and Certified Diabetes Educator to help us develop our Diabetic Friendly menu.

    “Farm to Fit was born out of our desire to create a meal system that was healthy and delicious at the same time. Our goal was to create food that tasted great and was as good for the earth as it is for the body. Our hope is that the new Special Diets line of foods will aid in an improved lifestyle for those with gluten allergies and metabolic diseases.” – G. Scott Brown

    The fine print

    As always, consult a physician before starting any new diets!

    Diabetes is a serious disease requiring professional medical attention. Farm to Fit cannot and does not guarantee that its Diabetes Friendly meal plan or recipes will have a positive impact on your diabetes, your diabetic-related conditions, or your overall health. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience any adverse reactions, seek medical attention immediately or call 911.
    The fitness and nutritional information provided by Farm to Fit and its consultants is designed and intended for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. The use of any information provided by Farm to Fit and its consultants is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appear here. No assurances can be given that the advice will always include the most recent findings or developments. If you have any concerns or questions about the information provided by Farm to Fit, or about your health, you should consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read.