• Apr

    Two of Our Favorite Things

    by G. Scott Brown
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    Gathering Together Farm and Seasonal Cilantro

    By Halla Byer, MScN Intern

    In this week’s delivery, you’ll see some menu items featuring cilantro and some FUN FACTS about cilantro, but we also want to shine a spotlight on our local source!

    Gathering Together Farm, located in Philomath, Oregon, is committed to organic farming. They have a CSA service, restaurant, and store on site to help make quality produce available to the public in many different ways! They even sell products in their store from other local farmers to do their part to support a sustainable agricultural community in Oregon!  Now that’s a community we can get on board with!

    Many lifestyle-related conditions like heart disease, high blood pressure, high cholesterol, and diabetes, have similar root causes in poor food choices and low physical activity levels. The signs and symptoms of these disorders are often overlapping, so when we find a food like cilantro that helps prevent or reverse all of them from different angles, we’re going to use it!

    And we’re going to use the best source we can find! We thank Gathering Together Farm for supporting Farm to Fit and our mission to provide healthy, local, organic foods to our community!


    Be sure to follow us on Twitter (@FarmToFit) and Instagram for the latest in local farming, fitness and healthy food!

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  • Mar

    Customer Requests for Vegetarian Option Led to Our Newest Menu

    by G. Scott Brown
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    You asked. We delivered…right to your door.

    By G. Scott Brown and Dre Slaman, Founders, Farm to Fit

    After listening to our Portland-area customers tell us they were truly looking for a vegetarian menu option, we thrilled to debut our new Farm to Fit Vegetarian Plan Delivered Meals.

    We are still offering all three meals; Breakfast, Lunch and Dinner, or any combination of the three. The portions will be based between 1200-1400 calories per day.

    With items including Spring Vegetable Burgundy and Satsuma Tofu and the popular Spring Vegetable Enchilada we are already seeing incredible at the response and feedback.

    Chef Jeremy has put together an excellent menu, and as usual, we are committed to incorporating as many local and seasonal products as possible. Fortunately for us, the Pacific Northwest is a veggie-chef’s dream. With our temperate climate we can access so much fresh produce, year-round, including local winter squash, greens, rhubarb, greens, lentils and more.

    The Vegetarian Meal Plan is delivered on Thursdays ONLY (for now).

    You can order 2 or 4 days of meals.

    2 days 3 meals per day – $55 2 meal per day (any combo) – $45 1 meal per day – $21

    4 days 3 meals per day – $115 2 meal per day (any combo) – $95 1 meal per day – $47

    This is just one example of our commitment to our customers. For over four years we’ve been delivering wholesome meals to the Portland-area market. We have many more upgrades and changes coming in 2016 and we look forward to serving you and your family with the best and healthiest of meals.


    Be sure to follow us on Twitter (@FarmtoFit), LinkedIn and Instagram for the latest in local farming, fitness and healthy food.

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  • Mar

    Are All Meal Delivery Services in Portland the Same? Not Quite

    by G. Scott Brown
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    How Meal Delivery Pioneers – Farm to Fit –

    Stand Above the New Competition.

    By G. Scott Brown and Dre Slaman, Founders, Farm to Fit

    We realize that delivery – and specifically meal delivery – is booming in Oregon and across the nation. Frankly, we’re flattered the concept is being replicated.

    More families, couples and individuals are prioritizing mealtimes, good nutrition, and convenience.

    Farm to Fit was early to arrive to the Portland meal delivery market in 2011. With so many new players trying to punch into this industry, we wanted to explain how Farm to Fit continues to stand above the rest. Here’s what makes our Farm to Fit meal delivery formula different:

    4+ Years Strong

    Farm to Fit has been in the business of meal delivery for over four years and we’re growing strong. We’re even opening a new – triple in size – kitchen in the next few months.

    Tracked Portion Control

    Our nutritional tracking is premiere. We track and guarantee calories and sizes. Calorie meal plans are tailored to fuel your specific lifestyle and help you achieve your goals. In 2016 we are working to do even more to customize portion control for our clients.

    Breakfast, Lunch and Dinner

    Our customers have the option to order every meal, every day of the week. Year-round. Order online today.

    Ultra Flexible

    You can choose to receive 3, 5, or 7 days of Breakfast, Lunch, or Dinner.  You can also feed your whole family or just one person. We’ve got options.

    Chef Driven Menu

    Because we’ve been in the market so long. We have a tried and true formula for our solid, gourmet menu with over 500 different meals, created and cooked daily by our team of experienced, professional, award-winning chefs.

    Giant Service Area

    We deliver to a large swath of the Portland and Vancouver area (all the way out to West Linn and Hillsboro). And we’re open to new delivery drop-sites all the time. View all of our meal delivery and pickup locations.

    As Local As We Can Be

    We source all of our ingredients from as many local farmers and purveyors as we can. We are proud to be rooted in Oregon, where year-round farming affords us an amazing localized menu and access to fresh cheese, eggs and meat.

    Local, Unwavering Customer Service

    We are a locally-owned and owner-operated company. We take immense pride in our personalized care and service. In early 2016, we plan to launch an updated website for menu and ordering, where you can further customize your menu.

    Strong Local Fitness Partners

    We value our relationships with the local fitness community and our meal plans are often delivered direct to our local gym partners. See all of our partners here.

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  • Nov

    Farm to Fit’s Relentless Effort to Reduce Food Waste

    by G. Scott Brown
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    free farmers market1

    Urban Gleaners + Farm to Fit = Less Waste

    For most, Thanksgiving week centers around food. Heaps of potatoes, gravy, pie, turkey, rolls and . . . . more leftovers than we could ever finish.

    Excess has become part of our holidays. Except for those who live with food insecurity.

    A few years ago, we were shocked to learn the average middle-class, American family of four throws $1,500 in the garbage from their plate, annually.

    Which makes us proud of our relationship with a local food-waste reduction program. For the past two years – once a week – a crew from Portland’s Urban Gleaners (a local non-profit) picks up Farm to Fit’s edible, surplus food and redistributes it to agencies feeding the hungry across Portland.

    Yet, everyone can do something in their own home. In fact, the USDA and EPA just announced an initiative to reduce U.S. food waste by 50 percent in 15 years! This wave of change and awareness is just beginning; we’re hopeful for the future of better food management across America.  And, we’re excited to be a part of this movement.


    Waste-Less Food Tips

    • Many fruits give off natural gases as they ripen, making other nearby produce spoil faster. Store bananas, apples, and tomatoes by themselves, and store fruits and vegetables in different bins.
    • Befriend your freezer and visit it often. For example, freeze food such as bread, sliced fruit, or meat that you know you won’t be able to eat in time.
    • Buy boxed milk or milk alternatives that can be shelf-stable until you need to use them.
    • Wait to wash berries until you want to eat them to prevent mold.
    • If you can’t reduce waste. Divert it from landfills. Donate to food banks and learn about composting.
    • Learn the difference between “sell-by,” “use-by,” “best-by,” and expiration dates.

    – Tips courtesy of the U.S. Environmental Protection Agency

    *Photos courtesy of Urban Gleaners


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  • Nov

    It’s Our 4 yr. Birthday!

    by Rachael Lamb
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    November 1st marks four successful years of providing Portland with healthy, delicious, and convenient meals! Being a part of our community in this way has been an amazing journey thus far, with its conceivable challenges and unforeseen rewards. In the past year alone, we have grown considerably, (even almost out of our brand new kitchen!). We have doubled our sales every year since we opened and just this month have hired even more kitchen and packaging staff to help bring Farm to Fit to your door! We’ve spent this year focused on giving back too. We have donated meals, weekly, to kids who don’t have food for school lunches, food insecure adults throughout the city in need of meals and medical care, and even sponsored a dinner for instructors teaching girls and boys about violence prevention. We are humbled to be part of this community and We are so grateful to YOU, our loyal customers – for all of this would never been possible without your support!

    In the coming year we are looking forward to another move, (this time to a GIANT kitchen!) in order to accommodate even more Portlanders, and those living beyond the city limits. With the plan of expanding our delivery parameters, launching a vegetarian menu, and giving our clients the opportunity to manage their own schedules and meal selections with our brand new app, we will be that much closer to our original goal of creating an easy way to always eat well.

    Thank you all for joining us in this journey!


    Win a Farm To Fit t-shirt by posting your favorite F2F meal this week on Facebook or Instagram with: #farmtofit


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  • Oct

    Curb that Craving

    by Rachael Lamb
    1 Comment

    It’s post-dinner.  You’re jammied-up and cozy in your favorite chair watching the last season of Mad Men (because somehow you never saw it), when Joan appears on screen with a box of doughnuts for a client meeting.  Your highly satisfying and healthy dinner (Farm to Fit’s Blackened Rockfish with Green Bean Casserole) suddenly begs a sugar companion.  Your mind quickly goes to the pantry: “dark chocolate dipped in peanut butter; homemade brownie bites; that pop-tart your friend left one time…” and then to the freezer: “ICE CREAM.” Suddenly your body no longer wants that dessert it NEEDS it.  Your internal dialogue continues with the usual pros and cons of Just Going For It or holding strong to the commitment you made to curb your cravings and stick to healthy eating.  In the midst of all the turmoil you’re exhausted and overwhelmed and by the end, feel entitled to that chocolate bar.  (This may or may not be based on a true story, by the way…) We’ve all been there though right?  Cravings are intense and powerful because they exist at a chemical level.  When you take a bite of that doughnut, your brain releases feel-good chemicals like dopamine, which the body seeks over and over again. Willpower is only half of the equation.  What can we do to break this cycle and curb our cravings?



    1. Ask Yourself:  Am I Eating Enough?

    Intense cravings sometimes happen when we restrict calories, or an entire food group (like carbs).  According to research from the University of Toronto, restrained eaters are more likely to experience cravings and to overeat the “forbidden” food when given the chance.  Making certain foods off limits can lead to obsessing and binging. Instead of ‘cutting out’ certain foods, try allowing foods, in moderation. For some people, subbing a lower-calorie snack in place of that food  your body is really craving, is the answer.  For others this just doesn’t work, as your brain’s memory is pretty darn good.  That yogurt just isn’t gonna cut it when the brain wants ice cream.  You may even take in more calories than what your body would have ingested if you had just stuck with ice cream to begin with.  In this case try sharing a slice of cake after dinner with friends, or having a slice of pizza on your lunch break instead of a whole pie for dinner.

    1. Identify The Source

    Try this fill-in-the-blank exercise “I am feeling _______because of ______”.  Once you identify the emotions behind the craving, you can take better steps to satisfy it without food.

    1. Make It Harder

    Clean out your pantry.  Having no chocolate to reach for makes it much easier to ……. (see below)

    1.  Wait It Out

    Sometimes it feels like there is no end to your need for nachos.  But, in reality, a craving will build and fall, just give it time.

    1. Distract Yourself

    Researchers have found that distracting your brain really does work.  The next time you find yourself daydreaming about a mound of oreos, shift your focus to something completely non-food related, like making a phone call or washing the dishes.

    1. Stop And Say

    Bob Maurer, PhD, author of One Small Step Can Change Your Life, tells clients to say “STOP” when they start craving, and replace the food thought with a healthy image (say, you fit and lean).  Hey, it’s worth a try.


    What are your tips to curb cravings?


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  • Sep

    A Focus on Fall Fitness

    by Rachael Lamb
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    Fall is upon us, believe it or not!  And though we’ll be enjoying sunny, 85 degree days for another few weeks, we are entering that time of year when things start to slow down, and we have the space to collect ourselves and refocus our energies.  Fall is the perfect season to create new goals, try something new, and let go of that which no longer serves. I spent the morning with NASM certified personal trainer Emily Strome of Last V Fitness, who has some tips for those of you who want to focus on getting fit this Fall!

    Rachael: “What are your recommendations for starting a workout routine, and keeping it?” (more…)

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  • Aug

    Meet Your Farmer: Charlie Harris

    by Rachael Lamb
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    Flamingo Ridge Organic Farm Truck


    I arrived at Flamingo Ridge Organic Farm a few minutes late for my meeting with owner Charlie Harris, as my journey out to Gaston, OR had me slowing to a roll at every idyllic ranch, winery, and overlook.  So when I arrived, I found Charlie on his flip phone doing business. He told me to give him a second while he made things right with a client.  I heard him apologize for the miscommunication and insisted they take a new shipment free of charge tomorrow.  Later he told me that he doesn’t do “iPhones, computers, internet, etc.’ for his business transactions.  He insists on “hearing the other person’s voice” and keeps things simple with a couple of huge dry erase boards.  I immediately got the sense that Charlie was just an all-around good guy. (more…)

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  • Jul

    7 Tips to Beat the Heat at Bedtime

    by Rachael Lamb
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    What a record breaking summer here in the northwest! Though we’ve had a bit of a break this past week, GEAR UP for another spell of high 90 and 100 degree days – starting tomorrow!  Even though us Portlandians go a good chunk of the year without sun, heat like this is too much for most of us.  Especially when it comes to getting a good night’s sleep.  It can be frustratingly impossible to sleep on nights that have barely started to cool down by 9:00 pm.  And when heat comes in week-long waves, lack of sleep can really start to take a toll on balance and health. So, in preparation for this upcoming week/weekend check out these 7 tips to beat the heat at bedtime!


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  • Jul

    5 Sugar Alternatives to Sweeten Your Summer!

    by Rachael Lamb

    We are all aware of the term ’empty calories’ and the foods that are associated with them.  Baked goods, processed foods, soda – anything with added sugar.  Oh, sugar, you sweet little devil!  That tasty sweetener has been linked to obesity, diabetes, heart disease –  and the list goes on.  It’s becoming common knowledge that the ‘healthy’ choice is to avoid sweets and sugar altogether.  But, that being said, there is a time and a place for a lemonade on a hot day.  (There’s GOT to be, right??!)  And, lemonade isn’t lemonade without a little sweet to balance out the sour. (Lemon water is also refreshing on a hot day, and a great alternative to lemonade, but I’m trying to prove a point!)  Every now and again something sweet just hits the spot, and it’s not a bad thing to indulge – especially when you choose your sweetener wisely.  The good news is that there are alternatives to sugar that will satisfy that sweet tooth without leaving you sugar-sick! (more…)

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